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7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

by Wellness Methods | Dec 22, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes

Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. The season for spending time with family, friends, and loved ones has finally arrived—healthy holidays to be...
Blueberries: A Superfood With Many Health Benefits

Blueberries: A Superfood With Many Health Benefits

by Wellness Methods | Aug 6, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...

Holiday Meals and Snack: Get Andrea’s FREE Recipe Book

by Wellness Methods | Dec 9, 2021 | Nutrition, Meal Plan and Recipes, Recipes

    Get a FREE recipe book now! Looking for a healthy recipe this holiday season? Take advantage of Andrea’s healthy meal and snacks collection now!   free recipe  ...

Healthy Substitutes

by Wellness Methods | Oct 10, 2021 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes

Are you’re trying to eat more healthily, but can’t give up your favorite junk food (or maybe you just want something different every now and again)? We’ve put together some simple ideas for healthy substitutes for you that are delicious. Check out...

Raw Vegan Chocolate Cake Recipe

by Wellness Methods | Sep 6, 2019 | Nutrition, Meal Plan and Recipes, Recipes, Sugar and Sweets

Get my Raw Vegan Chocolate Cake Recipe right here. The story is that we were partners in a healthy coffee shop last year and I developed a raw vegan chocolate cake recipe for our guests. People actually came just for this dish on our menu and it was our most sold...

6 Reasons To Try My Bone Broth Recipe

by Wellness Methods | Mar 22, 2017 | Nutrition, Meal Plan and Recipes, Recipes

Bone broth recipe is the “newly found” miracle food that our grandmothers already knew of. Here is a summary of why it’s so healthy and a recipe with many bone broth variations for endless enjoyment and health benefits. Here are some ailments that Bone Broth recipe...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.