Kombucha Recipe
Fizzy and Healthy: Discover the Benefits of Kombucha and How Easy it is to Make at Home Kombucha is a fermented tea that has been gaining popularity in recent years due to its many health benefits. It is made by adding a symbiotic culture of bacteria and yeast (SCOBY)...
7 Healthy Food Alternatives For The Holiday Season
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
