by Wellness Methods | Apr 30, 2023 | Eating Habits, Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Recipes
If you’re looking for a healthy and easy recipe to support your weight loss goals, try our delicious egg muffins. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re low in...
by Wellness Methods | Apr 12, 2023 | Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox, Weight Issues
Fizzy and Healthy: Discover the Benefits of Kombucha and How Easy it is to Make at Home Kombucha is a fermented tea that has been gaining popularity in recent years due to its many health benefits. It is made by adding a symbiotic culture of bacteria and yeast (SCOBY)...
by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...