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Easy and Healthy Egg Muffin Recipe You Can Try Now

Easy and Healthy Egg Muffin Recipe You Can Try Now

by Wellness Methods | Apr 30, 2023 | Eating Habits, Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Recipes

If you’re looking for a healthy and easy recipe to support your weight loss goals, try our delicious egg muffins. Packed with protein and made with eggs, veggies, and even meat, these mini frittatas are a perfect breakfast option. Plus, they’re low in...
Kombucha Recipe

Kombucha Recipe

by Wellness Methods | Apr 12, 2023 | Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox, Weight Issues

Fizzy and Healthy: Discover the Benefits of Kombucha and How Easy it is to Make at Home Kombucha is a fermented tea that has been gaining popularity in recent years due to its many health benefits. It is made by adding a symbiotic culture of bacteria and yeast (SCOBY)...
7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine

Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox

I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...

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© 2022 WELLNESS METHODS, ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY POLICY | DISCLAIMER
Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
Images by Caitlin | Website by Rebecca