Is Ozempic good for for Weight loss?
Ozempic is a drug that has been approved by the FDA for the treatment of type 2 diabetes, but it has also become popular among people looking to lose weight. The drug works by reducing appetite and promoting feelings of fullness, but it comes with significant risks...
What’s the Best Diet Plan for Weight Loss Over 50?
Trying to shed some pounds can feel like an uphill battle, and the plethora of options out there can make your head spin! No matter if you are looking for the best diet for weight loss over 50 or the most popular diet for under 40 females, this is the right time to...
Best Ways To Change Your Habits
We all have habits that we wish we could change. We ask ourselves on ways on how to change habits. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips. Habits can be hard to break, and...
7 Healthy Food Alternatives For The Holiday Season
Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. The season for spending time with family, friends, and loved ones has finally arrived—healthy holidays to be...
How To Make Weight Loss Easier During And After Peri/Menopause
Learn how to make healthier choices to optimize weight loss during and after peri/menopause. Achieve weight loss after menopause with 5 surprise foods to avoid. I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
