by Wellness Methods | Mar 31, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Recipes, Weight Issues, Wellness Magazine
Losing weight can be a challenging and overwhelming task, especially if you are looking to do it in a short period of time. Wanna know how to lose weight fast in 2 weeks? However, with the right mindset, commitment, and guidance, you can achieve your weight...
by Wellness Methods | Mar 8, 2023 | Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
Ozempic is a drug that has been approved by the FDA for the treatment of type 2 diabetes, but it has also become popular among people looking to lose weight. The drug works by reducing appetite and promoting feelings of fullness, but it comes with significant risks...
by Wellness Methods | Feb 25, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Recipes, Weight Issues, Wellness Magazine
Trying to shed some pounds can feel like an uphill battle, and the plethora of options out there can make your head spin! No matter if you are looking for the best diet for weight loss over 50 or the most popular diet for under 40 females, this is the right time to...
by Wellness Methods | Jan 18, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Wellness Magazine
We all have habits that we wish we could change. We ask ourselves on ways on how to change habits. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips. Habits can be hard to break, and...
by Wellness Methods | Dec 22, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes
Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. The season for spending time with family, friends, and loved ones has finally arrived—healthy holidays to be...
by Wellness Methods | Dec 8, 2022 | Heath and Fitness Tips, Weight Issues, Wellness Magazine
Learn how to make healthier choices to optimize weight loss during and after peri/menopause. Achieve weight loss after menopause with 5 surprise foods to avoid. I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always...