Brain Chemistry and Eating Disorders – How Does It Work?
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
Manage Your Anxiety Through a Healthy Gut
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
What Type of Eater Are You?
Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are? There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it. Jane is a...
How To Lose Weight In Ten Days
Today I want to tell you how to lose weight in 10 days. This blog post helps busy people who have tried everything to finally lose weight by implementing 10 simple habits. My effective weight loss tips will help you to prepare your body and kickstart your...
Benefits of Losing Weight: A Guide for Life
It’s a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally. Losing weight can improve your overall health, help you...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
