by Wellness Methods | Nov 2, 2022 | Health and Happiness, Heath and Fitness Tips, Weight Issues, Wellness Magazine
The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it’s important to find one that’s right for you. Some programs are more restrictive than others, and some...
by Wellness Methods | Oct 19, 2022 | Blood Sugar, Digestion and Digestive Issues, Heath and Fitness Tips, Mindset and Mindfulness, Sugar and Sweets, Toxins and Detox, Wellness Magazine
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
by Wellness Methods | Sep 20, 2022 | Emotional and Stress Eating, Gut Health, Health and Happiness, Heath and Fitness Tips, Wellness Magazine
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
by Wellness Methods | Sep 13, 2022 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine
Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are? There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it. Jane is a...
by Wellness Methods | Jul 6, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Wellness Magazine
Today I want to tell you how to lose weight in 10 days. This blog post helps busy people who have tried everything to finally lose weight by implementing 10 simple habits. My effective weight loss tips will help you to prepare your body and kickstart your...
by Wellness Methods | May 5, 2022 | Eating Habits, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Weight Issues, Wellness Magazine
It’s a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally. Losing weight can improve your overall health, help you...