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Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

by Wellness Methods | Sep 20, 2022 | Digestion and Digestive Issues, Emotional and Stress Eating, Gut Health, Stress and Fatigue, Wellness Magazine

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
Signs Of An Unhealthy Gut

Signs Of An Unhealthy Gut

by Wellness Methods | Aug 3, 2022 | Digestion and Digestive Issues, Gut Health, Wellness Magazine

How I overcame having an unhealthy gut.  Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired.  And I had severe hormonal imbalances, which led to several...
How To Repair Leaky Gut Naturally

How To Repair Leaky Gut Naturally

by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Wellness Magazine

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process.   What is a leaky gut?   While the name...
10 Warning Signs Of Unhealthy Gut 

10 Warning Signs Of Unhealthy Gut 

by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Wellness Magazine

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the “second brain”.  Besides playing a significant role in digestion and overall health, it is also...

Gut Health And Its Importance

by Wellness Methods | Oct 3, 2019 | Digestion and Digestive Issues, Gut Health, Wellness Magazine

Gut Health And Its Importance   Surprisingly many people don’t take gut health seriously or realize that they have a compromised digestive system. In general, a healthy gut contributes to body immunity, heart and brain health, mood and overall wellbeing....

Anxiety and Gut Health: Take Care Of Your Gut And Improve Your Mental Health!

by Wellness Methods | Aug 21, 2019 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Wellness Magazine

:     Take care of your gut and improve your mental health! Recently, I asked on my Facebook page what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me think; thus, I want to...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.