by Wellness Methods | Sep 20, 2022 | Emotional and Stress Eating, Gut Health, Health and Happiness, Heath and Fitness Tips, Wellness Magazine
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
by Wellness Methods | Aug 3, 2022 | Digestion and Digestive Issues, Gut Health, Toxins and Detox, Weight Issues
How I overcame having an unhealthy gut. Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired. And I had severe hormonal imbalances, which led to several...
by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Heath and Fitness Tips, Toxins and Detox, Weight Issues, Wellness Magazine
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process. What is a leaky gut? While the name...
by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...
by Wellness Methods | Nov 18, 2021 | Gut Health, Health and Happiness, Stress and Fatigue
For starters, have you ever wondered if you have a healthy thyroid? Worry no more! Because in this article, I will share with you a few details you may not know about your thyroid. For those looking to stay healthy, the thyroid is an important organ that needs...
by Wellness Methods | Oct 10, 2021 | Eating Habits, Gut Health, Lifestyle Hacks, Nutrition, Meal Plan and Recipes
Are you’re trying to eat more healthily, but can’t give up your favorite junk food (or maybe you just want something different every now and again)? We’ve put together some simple ideas for healthy substitutes for you that are delicious. Check out...