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The Basics of Ayurveda Medicine

The Basics of Ayurveda Medicine

by Wellness Methods | Mar 9, 2022 | Chronic Conditions, Heath and Fitness Tips, Mindset and Mindfulness, Wellness Magazine

What is Ayurveda medicine?   Ayurveda is an ancient Indian medicine that is central to the culture.    The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
Hormone Health: How Much Protein Do You Need?

Hormone Health: How Much Protein Do You Need?

by Wellness Methods | Dec 1, 2021 | Chronic Conditions, Eating Habits, Nutrition, Meal Plan and Recipes, Wellness Magazine

  What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids joint together enhance the overall functioning of your body. We cannot function...
Healthy Eating for Your Thyroid

Healthy Eating for Your Thyroid

by Wellness Methods | Nov 18, 2021 | Chronic Conditions, Heath and Fitness Tips, Wellness Magazine

  For starters, have you ever wondered if you have a healthy thyroid? Worry no more! Because in this article, I will share with you a few details you may not know about your thyroid. For those looking to stay healthy, the thyroid is an important organ that needs...

Nutrition of Diabetes: 8 Super Foods To Balance Your Blood Sugar

by Wellness Methods | Mar 9, 2021 | Blood Sugar, Chronic Conditions, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine

Working with my clients, I have realized that more and more people are struggling with blood sugar imbalances.   An important aspect of our health is maintaining a balanced blood sugar level because it improves our physical and mental performance and thus may aid...

Holistic Approach to Cancer

by Wellness Methods | Oct 3, 2019 | Chronic Conditions, Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

What’s your holistic approach to cancer? Cancer sucks! We all know someone who battled the illness. Fortunately, there are new studies and research on how to prevent or overcome Cancer. While there is still no definite cure, many people ask: Is there any real...

Sleep right-loose fat, decrease stress, anxiety, and many chronic conditions

by Wellness Methods | Aug 13, 2019 | Chronic Conditions, Heath and Fitness Tips, Stress and Fatigue, Wellness Magazine

WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It is vital in chronic disease management, weight loss, emotional eating, and mental health. When you drift off, your body goes into repair mode. With any chronic condition, sufficient...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.