For starters, have you ever wondered if you have a healthy thyroid?
Worry no more! Because in this article, I will share with you a few details you may not know about your thyroid.
For those looking to stay healthy, the thyroid is an important organ that needs to be kept in check.
The gland is located near the neck and controls many bodily functions, including metabolism.
To keep your thyroid at its best, it is important to be eating properly and stay active.
Therefore, let me ask you this question:
Why do you need to keep your thyroid healthy?
Many people don’t know how important it is to keep this gland healthy.
The thyroid gland is the single most important gland in our bodies, and when it malfunctions, it can cause many troubling symptoms.
Furthermore, if you want to maintain high energy levels and avoid getting sick all the time, you need to look after your health.
Now you might be asking yourself this question:
What do I eat?
Luckily, the health of your thyroid depends heavily on what you eat and put in your body.
To keep it happy and healthy, your body needs appropriate amounts of iodine and selenium.
Try incorporating the following foods in your diet for better iodine and selenium levels.
- Yogurt:
First, yogurt is an excellent source of iodine. Fat-free, plain, and Greek yogurts are your best options.
- Berries:
Next, berries like blueberries, strawberries, and raspberries are packed with iodine, selenium, and vitamin D.
Moreover, these berries provide a variety of other nutrients, as well as high antioxidant levels, which are important for thyroid health.
Goji berries and cranberries contain the highest number of antioxidants.
You can eat these berries raw, or you can use them in smoothies or an acai bowl. You can use them to top yogurt or oatmeal.
- Fish:
next, we also have fish which is another great source of iodine.
There are many reasons why thyroid health declines. Fish contain all the necessary nutrients to keep your thyroid healthy.
One 3-ounce serving of cod contains around 99 milligrams of iodine. If you do not like fish then you can opt for cod liver oil supplements.
- Chicken:
Next, Zinc is also necessary for thyroid health, and chicken is a perfect solution to fill that need.
Three ounces of chicken contains 2.4 milligrams of zinc.
- Beef:
Specifically, organic grass-fed beef is also high in zinc.
A 3-ounce serving of roasted beef provides seven milligrams of zinc, and a 3-ounce beef patty contains three milligrams of zinc.
Make sure you choose very lean, organic beef.
- Brazil Nuts:
Brazil nuts are incredible little powerhouses for selenium.
Daily consumption of moderate serving amounts can help produce glutathione, which helps fight against and decrease thyroid antibodies.
- Eggs:
Another pantry staple, eggs are another simple, one-stop-shop for your thyroid health.
A large egg consists of 20% of selenium and 16% of iodine. Eggs are extremely versatile and easy to prepare.
Hard-boil or scramble them, but make sure you include the yolk; that is the part that provides the most selenium.
- Nuts:
Lastly, to protect and maintain the health of your thyroid, try adding a variety of nuts to your diet. Hazelnuts and macadamia nuts provided the highest amount of selenium.
Ultimately, You can eat them raw, snack on them, or add them to salads, yogurt, oatmeal, or other meals.
In conclusion:
Eating a balanced diet is important for maintaining a healthy, functioning thyroid.
Alternatively, You can check out my free meal plan templates to make meal planning as easy as 1-2-3!
I hope this article has been informative and beneficial in learning about how to keep you healthy.
To learn more about how to eat to keep your thyroid healthy, schedule a free health consultation with me today!
