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Benefits of Losing Weight: A Guide for Life

Benefits of Losing Weight: A Guide for Life

by Wellness Methods | May 5, 2022 | Eating Habits, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Weight Issues, Wellness Magazine

 It’s a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally.    Losing weight can improve your overall health, help you...
How To Repair Leaky Gut Naturally

How To Repair Leaky Gut Naturally

by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Heath and Fitness Tips, Toxins and Detox, Weight Issues, Wellness Magazine

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process.   What is a leaky gut?   While the name...
Warning Signs Of Unhealthy Gut 

Warning Signs Of Unhealthy Gut 

by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the “second brain”.  Besides playing a significant role in digestion and overall health, it is also...
The Top Five Ways to Overcome Food Cravings

The Top Five Ways to Overcome Food Cravings

by Wellness Methods | Apr 7, 2022 | Eating Habits, Mindset and Mindfulness, Stress and Fatigue, Sugar and Sweets, Wellness Magazine

There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...
Effective & Fast Weight Loss For Busy People

Effective & Fast Weight Loss For Busy People

by Wellness Methods | Mar 30, 2022 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you’re not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose...
Blueberries: A Superfood With Many Health Benefits

Blueberries: A Superfood With Many Health Benefits

by Wellness Methods | Mar 23, 2022 | Digestion and Digestive Issues, Eating Habits, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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