What Is Night Eating Syndrome?
Do you or someone you know wake up at night to get food out of the fridge because you can’t sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating?...
6 Reasons A Weight Loss Coach May Be Best For You
Weight loss coaches can be extremely beneficial in helping people lose weight. If you are looking to lose weight and improve your health, a weight loss coach may be the best option for you. Here are six reasons why: 1) A weight loss coach can help you set realistic...
Benefits of Losing Weight: A Guide for Life
It’s a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally. Losing weight can improve your overall health, help you...
How To Repair Leaky Gut Naturally
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process. What is a leaky gut? While the name...
Warning Signs Of Unhealthy Gut
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
