HI, BONJOUR, HALLO, BUONGIORNO

I’m Andrea

I help busy working professionals (aka stressed, sick and tired) to implement healthy eating and lifestyle hacks to finally live a balanced and fulfilled life.

As a certified transformational nutrition coach, a corporate wellness coach, a digestive health expert, I am here to empower you to live the healthiest life you deserve with all the functional nutrition, spiritual, emotional and transformational coaching techniques I have learnt.

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Programs

Discover personalized lifestyle and eating strategies that will take 20% effort and give you 80% results to finally create a healthy life you love.

1:1 COACHING SESSIONS

Body Nourish Kickstarter

Personalized step-by-step healthy eating and lifestyle coaching program for busy professionals

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GUIDE PROGRAM

21-day transformational nutrition clease

Finally, A Step-by-Step, Done-For-You Cleanse That Helps Increase Energy, Boost Confidence and Transform Your Body Without Deprivation or Compromise!

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GROUP COACHING SESSIONS

BHF (Best health friends) Group Program

6-week health journey to transform your mind, your spirit and learn how healthy eating choices can transform your life!

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HEALTHY YOU SESSION

Wondering how to apply 20% effort to achieve 80% health improvements? Get simple yet personalized tips, a long-term plan and newfound confidence to live a healthier lifestyle for more energy, weight loss and strong health. Get your 15-minute FREE health guidance here

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“In just a few sessions, Andrea was able to pin point some of the root causes of my fatigue and frequent stomach problems! Her patience and willingness to find ad-hoc solutions tailored to your exact needs make her one of the most trustworthy and respected health professionals in South Florida. Highly recommended!!”

Pierre G.

“Andrea brought clarity and organization to an often chaotic and confusing topic. When it comes to health, getting clear has been the biggest game changer for me. Andrea’s focus leads to action which is the key to positive change. Thanks!”

Brad R.

“Andrea is a skilled coach when it comes to making tremendous shifts in one’s health. Her easy to implement strategies, ongoing support and coaching technique will give you all you need to reach your health goals…and then some!”

Bree R.

“Andrea’s work has a wealth of hands on, practical solutions for anyone struggling with bettering their health in the midst of hectic day to day living. You will get support, accountability, handholding… and a lot of care to see you through your health transformation.”

Catarina C.

Have any question?

Here are some common concerns, don’t forget to contact me if you want more information, I’m all ears!

I have no time for this, I work too much and travel all the time. I don’t have the time for or like cooking. Would this be for me?

I specifically specialize to help people who are busy and have no time. I find hacks and adapt to your schedule or lifestyle. When you learn how easy and less time consuming it is to cook, you will gain time. I have plenty of cooking tips that take you less time than to go to a restaurant, fast food or order a delivery. If you travel all the time, we find ways to incorporate a healthy diet and lifestyle into your schedule.

What is transformational nutrition coaching?

I believe it is the only method that really works. I am trained to incorporate the science of nutrition, psychology, spirituality and coaching in my practice and I use all of them to help you to really powerful transformations on all levels, resulting in physical, emotional and mental wellbeing.

What happens in a coaching session?

During the first session we do an in-depth investigation of your health and personal history including underlying root causes. We establish together your goals and motivation. Then, we develop together a personalized plan adapted to your needs and situation around healthy eating, lifestyle, mindfulness, emotional and spirituality.

How many coaching sessions are needed?

That depends on you, your compliance and your issues. Some of my clients work only 6 weeks with me (minimum time), some others have more complicated issues or a lot of weight to lose which takes longer. Some of my clients follow recommendations easily, some need a lot of help with emotional eating or other underlying issues. It all depends on where you are at, that is why I offer personalized coaching.

How regular do I need coaching?

I usually start on a weekly session to help implement regular habits faster. It allows to agree on new habits, verify if it works, adjust and add new steps to work towards your goals. Should you prefer a more flexible schedule because you are busy or travel frequently, let me know so we can arrange it or change your package. I can offer you a more flexible way.

I have tried everything, every diet or seen plenty of doctors. Why would this help me?

I start where others have given up. I use a holistic approach combined with functional nutrition that I trained in too. This allows me to dig deeper, look at the complete picture of your physical, emotional health and personal history.

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