Discover personalized lifestyle and eating strategies that will take 20% effort and give you 80% results to finally create a healthy life you love.
Have any question?
Here are some common concerns, don’t forget to contact me if you want more information, I’m all ears!
I specifically specialize to help people who are busy and have no time. I find hacks and adapt to your schedule or lifestyle. When you learn how easy and less time consuming it is to cook, you will gain time. I have plenty of cooking tips that take you less time than to go to a restaurant, fast food or order a delivery. If you travel all the time, we find ways to incorporate a healthy diet and lifestyle into your schedule.
I believe it is the only method that really works. I am trained to incorporate the science of nutrition, psychology, spirituality and coaching in my practice and I use all of them to help you to really powerful transformations on all levels, resulting in physical, emotional and mental wellbeing.
During the first session we do an in-depth investigation of your health and personal history including underlying root causes. We establish together your goals and motivation. Then, we develop together a personalized plan adapted to your needs and situation around healthy eating, lifestyle, mindfulness, emotional and spirituality.
That depends on you, your compliance and your issues. Some of my clients work only 6 weeks with me (minimum time), some others have more complicated issues or a lot of weight to lose which takes longer. Some of my clients follow recommendations easily, some need a lot of help with emotional eating or other underlying issues. It all depends on where you are at, that is why I offer personalized coaching.
I usually start on a weekly session to help implement regular habits faster. It allows to agree on new habits, verify if it works, adjust and add new steps to work towards your goals. Should you prefer a more flexible schedule because you are busy or travel frequently, let me know so we can arrange it or change your package. I can offer you a more flexible way.
I start where others have given up. I use a holistic approach combined with functional nutrition that I trained in too. This allows me to dig deeper, look at the complete picture of your physical, emotional health and personal history.