Embark on Your Ultimate Weight Loss Journey with a Holistic Nutritionist

Ready to say goodbye 🙅‍♀️ to yoyo-dieting and hi to lasting weight loss? 😍

Ditch fad diets, stop emotional eating and learn how to stay on track so you can finally lose weight and keep it off.

Begin Your Final Weight Loss Journey with Andrea Caprio, Your Holistic Nutritionist!

How to lose weight and stop emotional eating without getting side-tracked so you finally can gain confidence and energy.

Searching for an online nutritionist or a health coach near me?


Andrea Caprio from Wellness Methods, a holistic nutritionist for weight loss, is the perfect choice to reach your goals.

I hear it all the time:

“I just need more willpower to reach my health and weight goals!”

Let me stop you right there.

Say Goodbye to Willpower: Embrace Sustainable Habits for Weight Loss Success!

With the weight and obesity crisis being at its all-time high, permanent weight loss is one of the most desired goals.

Yet every person I come across has spent years on the diet roller coaster, losing some and adding more, getting more and more frustrated and insecure.

Most people are never successful in their weight-loss journey, because they don’t manage to stick to their healthy habits due to lack of time and willpower.

But it doesn’t need to be such a challenge.

Join my  FREE Workshop, where I am going to teach you my “Food Freedom Foundation”.

Learn a simple, proven step-by-step system proven by a nutritionist for weight loss to help you lose weight without getting off track, so you can finally feel confident with long-lasting energy to engage in the activities you enjoy.

Find the right tools to stop emotional eating for good!

There’s no denying it: most of us struggle with overeating sometimes and want to find a “health coach near me “.

Whether we’re standing in the kitchen and are contemplating about what to cook, or we’ve come home from a stressful day and we want to eat something comforting – it is difficult not to overindulge.

Managing your weight is never easy, and when it comes to overeating, there are so many dietary information out there that we may not know which ones to choose.

However, there are proven methods that help to stop overeating and yoyo dieting.

Here are some of our fast and effective tools developed by a weight loss nutritionist that can help you battle overeating.

10 day forever sexy weight

Sign up for the 10 day reset program

Get rid of toxins and pounds in just 10 days.

Easy to follow and safe!

Kickstart your weight loss journey and gain energy in just 10 days.

holistic wellness nutritionist for weight loss coaching

Holistic Wellness Bundle

Are you stuck in your weight loss journey, constantly tired and putting everybody else first?

Get $80 off with the Code HWB80 at checkout and get all the tools you need for weight loss, energy surge, and self-care mastery!

Food Freedom Foundation Workshop

FREE Workshop

Sign up for my Food Freedom Foundation Workshop and learn how to stay on track with my step-by-step system to help you lose weight.

Get more energy and confidence to enjoy the things you love doing.


If you have issues with food and eating, then the Wellness Methods’ free resources can help you get back in control.

Download my stop cravings workbook, detox starter kit, meal plans, recipes, ebooks, and so much more.

How Wellness Methods can help you stop emotional eating and reach your weight goals

Here is what our clients have to say :

My dietary changes are contributing to this awesome shift

I’m on day 8 of the reset and I can definitely tell a difference in the way I feel. I wore jeans this weekend that I wouldn’t have worn two weeks ago, which is encouraging. However, the best part is how much HAPPIER I feel! I feel calm and peaceful, the stress in my life is still there but it feels manageable. I can’t help but think my dietary changes are contributing to this awesome shift, also my cravings are so much more manageable! Like my stress, they’re still there, especially around 2PM, but they aren’t all consuming and I refer back to spiritual vs physical hunger then I can usually tame them.


Ready to dive deeper and get personlized coaching with a nutritionist for weight loss ?

The best health & wellness program is one that is tailored to your specific needs. No matter what your goals are, we can help you achieve them.

Wellness Methods Programs

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1:1 VIP (One on One) Coaching Program


No need to search for a "Health Coach near me", get personalized step-by-step coaching by a weight loss nutritionist  for busy professionals who want to overcome their emotional eating habits and weight issues.

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Group Coaching Program


Transform your habits and change your relationship with food! Work with a team that gives you courage and motivation to end emotional eating and lose weight.

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Healthy Habits Program


A program to help you build your healthy habits with personalized digital coaching to improve all areas of your physical, and emotional health for long-term results.

Free Beat Emotional Cravings Session

So...still wondering how you can finally beat cravings?

Book a Free Beat Emotional Cravings Session with a nutritionist for weight loss *

In this powerful session you will leave with:

  • A Step by step plan to overcome emotional cravings
  • A new awareness of what is causing cravings right now (they may not be what you think!)
  • A renewed sense of energy about turning your eating habits, weight, and health issues around (and how to become finally confident again)
  • A “next-step” action plan for moving your emotional eating issues into the next phase of control, confidence, and happiness – forever!

(*As long as I have space in my calendar)

Wellness Methods: Health and Wellness Coach Program | Free Beat Emotional Cravings Session<br />
Searching for a health coach near me?</p>
<p>Andrea Caprio from Wellness Methods, a holistic nutritionist for weight loss, is the perfect choice to reach your goals.

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Wellness Videos

Make your way to a healthier lifestyle with these YouTube videos by Andrea Caprio, holistic nutritionist for weight loss