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START HERE Andrea Caprio 2017-08-31T00:20:42+00:00

What eating character are you?

TAKE THIS QUIZ TO GET MY PERSONALIZED RECOMMENDATIONS ACCORDING TO YOUR EATING PERSONALITY

LEARN THE 20% YOU CAN CHANGE TO GET 80% IMPROVEMENT IN YOUR WELLBEING AND HEALTH.

What do you eat in general, when you come home and are tired?

Sometimes, I open the cookie jar, a pack of chips or empty the icecream tub, while watching mindless TV

I usually make myself a healthy dinner that I enjoy

I often don't eat and just go straight to bed

I just continue working while snacking mindlessly most of the times

What is your go-to breakfast?

Eggs with bacon bread and saussages

A healthy omlette with spinach or a healthy smoothie

Granola and yogurt or cornflakes with milk

Bagels, croissants or toast with butter and jam

Just some fruits, coffee or nothing

Your preferred lunch is...

A salad with some protein, a soup or a healthy vegetable dish with fish

Pasta or Pizza

Hamburger with french fries

A sandwich filled with ham or cheese, chicken/tuna and mayo

What's for dinner?

A healthy stir fry with veggies and some protein or a warming soup

I just grab what's there, some left overs and snacks, usually unhealthy and I often snack late at night

A full dinner with starter, a main course and a dessert

Take away or going out, no time to cook

How often do you eat?

I eat regularly, 3-5 times per day

I often forget to eat and then get super hungry

I often eat very late

I eat more often than I want, just can't get into a rhythm

Where do you usually take your meals?

I cook at home or eat home cooked meals most days

I often order take away, or grab something ready-made at the corner store

I eat out mostly as I work and travel a lot

In front of my TV and a cookie jar

How is a typical meal for you

I mostly sit down with family and friends and really enjoy a dinner together

My computer (or cell phone) and I are great eating buddies

I quickly eat my food and then get on with my work

I take time to enjoy my food and practice mindful eating (Really?)

What is that food you can't live without?

Fermented sauerkraut, kombucha and raw vegetables (C'mon, really???)

Cheese

Cookies, icecream or chocolate

Bread, Pasta or Pizza

How do you feel in the mornings on most days?

Tired

Energetic

Stressed

Happy and relaxed

How do you feel in general 1 hour after lunch or dinner?

Very full as I ate too much

Hungry

Bloated, gassy

Ok

What is your main health struggle right now?

Stress

Not much, just want to prevent any future health issues (anti-aging) and optimize my lifestyle

Chronic Health issues (pain, fatigue, inflammation, digestive)

Weight

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