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Struggling with boredom eating? Learn how to have a healthy relationship with food and implement healthy habits with health foods.
Overcome cravings and yo-yo dieting once and for all.
Get your free resources to kick-start your health journey and stop boredom eating!
Free Tools For You
FREE WORKSHOP
Learn my step-by-step system to lose weight without getting off track.
SMOOTHIE BUILDER
Lose Weight and Crave Less Sugar with this smoothie builder!
Take the quiz and discover your unique eating personality!
BALANCED BLOOD SUGAR STARTER KIT
Get Your Balance on Point with These Starter Tips!
SUGAR-FREE MEAL PLAN
Get started on your sugar-free journey today with our easy-to-follow meal plan!
MINDFUL EATING EXERCISES
Lose weight and feel better without dieting
QUIT SUGAR CRAVINGS WORKBOOK
A full guide to eliminating sugar cravings and boredom eating for good
DETOX STARTER PACK
The Perfect Way to Jumpstart Your Cleanse
Wellness Blog
My blog has helped thousands of people lose weight and keep it off.
Weight loss is not an easy journey, but the best way to get started is with a plan. I believe that if you are trying to lose weight or stop boredom eating then you need to take the time to get to the root and try things that will work for the unique you!
Many struggle with maintaining healthy food relationships due to a lack of motivation, knowledge, and support from friends and family. Boredom eating can worsen these challenges.
If you’re ready to start implementing healthy habits with healthy foods, read my blogs for more health, wellness, weight loss tips, and overcome boredom eating!
At Wellness Methods, we’re here to kickstart your health and wellness journey.
We understand that figuring out where to begin can be tough, so we share our knowledge through our magazine.
Plus, we address the challenges of boredom eating along the way.
So, If you are looking for ways to become healthier and stop boredom eating, look no further! I have some great tips that will help you.
My blogs should be able to give you some guidance on how to kickstart the process.
Meal Plan: The Key to Sustainable Weight Loss
Losing weight can be a challenging journey, but meal planning can make it easier and more...
How Does Stress Affect Binge Eating?
Stress is an inevitable part of life that can manifest in different ways. From work-related stress...
How to Lose Weight Fast in 2 Weeks
Losing weight can be a challenging and overwhelming task, especially if you are looking to...
What Are The Best Foods For Weight Loss
Maintaining a healthy weight is not just about reducing the number of calories consumed, but also...
What’s the Best Diet Plan for Weight Loss Over 50?
Trying to shed some pounds can feel like an uphill battle, and the plethora of options out there...
The Healthy Eating Habits-Based Approach For Lasting Weight Loss
Have you ever found yourself on a weight loss journey, only to fall off the wagon and find...
Best Ways To Change Your Habits
We all have habits that we wish we could change. We ask ourselves on ways on how to change habits....
Your Anxiety Loves Sugar! What Foods Are High In Sugar?
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients...
Emotional Eating: Why It Happens and How to Stop It
It took Jane years to get her act together after years of eating fad diets and fluctuating...
Wellness Videos
Make your way to a healthier lifestyle with these YouTube videos
Events
Wellness Programs & Events
Current Events
Book a “Food Freedom Blueprint” consultation with Andrea to start your health journey
Losing weight fast can be difficult, but not if you have the right tools at your disposal. Andrea’s ‘Food Freedom Blueprint” Consultation is one of the fastest ways to kick start your health and weight loss journey. No matter if you want to improve your health, overcome stress or boredom eating, you will find out how to end your struggles to reach your goals.
Meal plans with recipes
Discover healthy recipes and all you need for your wellness journey, including tips to overcome boredom eating.
WEEK (1) ONE
Click the button below to download your week (1) one meal plan recipes
WEEK (2) TWO
Click the button below to download your week (2) two meal plan recipes
WEEK (3) THREE
Click the button below to download your week (3) three meal plan recipes
3 Pillars of health
This is what you should focus on
Spiritual Healing
Spiritual healing is about finding a connection to something greater than yourself, be it friendship, community, sense of virtue or meaning, God, a higher power or some sense of higher truth, beauty or sacredness in life.
Emotional Healing
Emotional healing involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully, so that it has no emotional response whatsoever.
Holistic Healing
Holistic healing is a form of healing that considers the person’s whole body, mind, spirit, and emotional condition. These aspects are looked into and important if you struggle with issues such as boredom eating.