Get your free resources

If you’re looking for ways how to stop overeating and reach your weight goals, check out these simple resources.

Overcome cravings and yo-yo dieting once and for all. Get your free resources to get you kick-started with your health journey!

Meal plans with recipes

Your go-to list of healthy recipes and anything you need for your wellness journey

Free Meal Plan recipes Week 1

WEEK (1) ONE

Click the button below to download your week (1) one meal plan recipes

Free Meal Plan recipes Week 2

WEEK (2) TWO

Click the button below to download your week (2) two meal plan recipes

Free Meal Plan recipes Week 3

WEEK (3) THREE

Click the button below to download your week (3) three meal plan recipes

How to stop overeating? 

Need an extra push to beat cravings and lose weight?

Choose from my Free resources

Free Smoothie Builder

DETOX STARTER PACK

The Perfect Way to Jumpstart Your Cleanse

>> DOWNLOAD <<

Free Smoothie Builder

MINDFUL EATING EXERCISES

Lose weight and feel better without dieting

>> DOWNLOAD <<

Free Smoothie Builder

BALANCED BLOOD SUGAR STARTER KIT

Get Your Balance on Point with These Starter Tips!

>> DOWNLOAD <<

Free Smoothie Builder

SMOOTHIE BUILDER

Lose Weight and Crave Less Sugarwith this smoothie builder!

>> DOWNLOAD <<

Free Smoothie Builder

LESS CRAVINGS FORMULA

End Your Battle With Hunger, Cravings, and Weight Loss

>> DOWNLOAD <<

Free Smoothie Builder

SUGAR-FREE MEAL PLAN

A No-Sugar Diet that Still Feels Delicious

>> DOWNLOAD <<

 3 Pillars of health

This is what you should focus on

Spiritual Healing

Spiritual Healing

Spiritual healing is about finding a connection  to something greater than yourself, be it friendship, community, sense of virtue or meaning, God, a higher power or some sense of higher truth, beauty or sacredness in life.

Emotional Healing

Emotional Healing

Emotional healing involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully, so that it has no emotional response whatsoever.

Holistic Healing

Holistic Healing

Holistic healing is a form of healing that considers the person’s whole body, mind, spirit, and emotional condition. These aspects are looked into, in the individual’s quest for personal wellness.

Book a “Food Freedom Blueprint” consultation with Andrea to start your health journey

Losing weight fast can be difficult, but not if you have the right tools at your disposal. Andrea’s ‘Food Freedom Blueprint” Consultation is one of the fastest ways to kick start your health and weight loss journey. You will find out how to overcome your struggles to reach your goals.

My blog has helped thousands of people lose weight and keep it off.

Weight loss is not an easy journey, but the best way to get started is with a plan. I believe that if you are trying to lose weight then you need to take the time to get to the root and try things that will work for the unique you!

Many people lack the motivation and knowledge to make a healthy lifestyle change. Many people also struggle because their friends and family don’t offer support for their new lifestyle. If you’re ready to start living a healthier life, read my blogs for more health, wellness, and weight loss tips!

We at Wellness Methods are ready to get you kickstarted on your health and wellness journey. And, we know how hard it is to figure out where to start, and this is why we share what we know through our magazine.

So, If you are looking for ways to become healthier, look no further! I have some great tips that will help you. My blogs should be able to give you some guidance on how to kickstart the process.

Emotional eating

Emotional Eating: Why It Happens and How to Stop It

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first--until she realized that her new eating habits make her moody and...
Thanksgiving

Top Weight Loss Tips During Thanksgiving

Jennifer's been good all week, staying on her diet and working out religiously.  But now, faced with an entire day of family, friends, and food, she went overboard.  She stuffed herself with turkey, gravy, mashed potatoes, pie... and then she felt it.  Her stomach...
Best weight loss program

What Is the Best Weight Loss Program?

The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it's important to find one that's right for you. Some programs are more restrictive than others, and some require more work...
weight loss

6 Tips To Lose Weight Without The Yo-Yo Effect

Yo-yo dieting describes the cycle of repeatedly losing and gaining weight. It’s often the result of restrictive or extreme dieting, and people often find that they gain back even more weight with each cycle. Yoyo dieting presents several health risks, both physical...
Eating disorders

Brain Chemistry and Eating Disorders – How Does It Work?

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
Chia

Why Chia Seeds Are Good For Weight Loss

Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....
Gut anxiety 

Manage Your Anxiety Through a Healthy Gut

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a "funny tummy". This was not very convenient...
eat

What Type of Eater Are You?

Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are?  There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it.  Jane is a...
Overeating

6 Tips To Stop Overeating You Can Try Today

"I wasn't hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone.   Every.   Single.   Bite."   Sad to say, but this type of comment...
Stress eating

Why You Stress Eat And How to Stop Doing It

"Ring Ring, ring ring"... My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy.  I feel super stressed, hang up, and head straight to the cookie drawer, stuffing myself full,...
Blueberries

Blueberries: A Superfood With Many Health Benefits

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
gut

Signs Of An Unhealthy Gut

How I overcame having an unhealthy gut.  Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired.  And I had severe hormonal imbalances, which led to several...
cravings

10 Effective Ways To Stop Food Cravings

Today I want to share how to stop cravings instantly. This is for you if you're one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with guilt and...
Night eating syndrome

What Is Night Eating Syndrome?

Do you or someone you know wake up at night to get food out of the fridge because you can't sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating? During...
Lose weight

How To Lose Weight In Ten Days

  Today I want to tell you how to lose weight in 10 days.  This blog post helps busy people who have tried everything to finally lose weight by implementing 10 simple habits. My effective weight loss tips will help you to prepare your body and kickstart your...
weight loss coach

6 Reasons A Weight Loss Coach May Be Best For You

Weight loss coaches can be extremely beneficial in helping people lose weight. If you are looking to lose weight and improve your health, a weight loss coach may be the best option for you. Here are six reasons why: 1) A weight loss coach can help you set realistic...
lose weight

Benefits of Losing Weight: A Guide for Life

 It's a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally.    Losing weight can improve your overall health, help you live...
Leaky gut

How To Repair Leaky Gut Naturally

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn't mean you can't heal your leaky gut. Here's how to get started on that process.   What is a leaky gut?   While the name sounds like...
Gut Health

Warning Signs Of Unhealthy Gut 

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the "second brain".  Besides playing a significant role in digestion and overall health, it is also important for your...
Stop Food Cravings

The Top Five Ways to Overcome Food Cravings

There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...
fast weight loss

Effective & Fast Weight Loss For Busy People

Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you're not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose weight...
Motivation

10 Surprising Tips For Weight Loss Motivation

Starting a diet is easy enough, but sticking to it is hard. Many people give up after a few weeks because they lack the motivation to keep going.    To lose weight, you first need to have some motivation. Getting motivated is vital, whether it's fitting into your...
menopause

How Menopause Changes the Way You Eat

Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle.  Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less...
Ayurveda

The Basics of Ayurveda Medicine

What is Ayurveda medicine?   Ayurveda is an ancient Indian medicine that is central to the culture.    The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
detox

How to Detox After All That Valentine’s Day Sugar

Need a Post-Valentine Detox? We've Got You Covered. Valentine's day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we've got you covered.  From cleansing foods to...
Emotional Eating and Love

Learn More About Emotional Eating And Love

Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...
Self-Love

Five Ways To Practice Self-Love

This love month, I'm going to share 5 tips for giving yourself self-love.  It can be hard to remember to love yourself. It's easy to get caught up in all the madness of life. You're running from meeting to meeting, making sure that everything is for your kids' next...

Events

Wellness Programs & Events