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Meal plans with recipes

Your go-to list of healthy recipes and anything you need for your wellness journey

Free Meal Plan recipes Week 1

WEEK (1) ONE

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Free Meal Plan recipes Week 2

WEEK (2) TWO

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Free Meal Plan recipes Week 3

WEEK (3) THREE

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Need an extra push to beat cravings and lose weight?

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Free Smoothie Builder

DETOX STARTER PACK

The Perfect Way to Jumpstart Your Cleanse

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Free Smoothie Builder

CORONA VIRUS GUIDE

Get tips on how to prevent yourself from getting the Corona Virus

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Free Smoothie Builder

MINDFUL EATING EXERCISES

Lose weight and feel better without dieting

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Free Smoothie Builder

BALANCED BLOOD SUGAR STARTER KIT

Get Your Balance on Point with These Starter Tips!

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Free Smoothie Builder

SMOOTHIE BUILDER

Lose Weight and Crave Less Sugarwith this smoothie builder!

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Free Smoothie Builder

LESS CRAVINGS FORMULA

End Your Battle With Hunger, Cravings, and Weight Loss

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SUGAR-FREE MEAL PLAN

A No-Sugar Diet that Still Feels Delicious

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 3 Pillars of health

This is what you should focus on

Spiritual Healing

Spiritual Healing

Spiritual healing is about finding a connection  to something greater than yourself, be it friendship, community, sense of virtue or meaning, God, a higher power or some sense of higher truth, beauty or sacredness in life.

Emotional Healing

Emotional Healing

Emotional healing involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully, so that it has no emotional response whatsoever.

Holistic Healing

Holistic Healing

Holistic healing is a form of healing that considers the person’s whole body, mind, spirit, and emotional condition. These aspects are looked into, in the individual’s quest for personal wellness.

Book a “Food Freedom Blueprint” consultation with Andrea to start your health journey

Losing weight fast can be difficult, but not if you have the right tools at your disposal. Andrea’s ‘Food Freedom Blueprint” Consultation is one of the fastest ways to kick start your health and weight loss journey. You will find out how to overcome your struggles to reach your goals.

My blog has helped thousands of people lose weight and keep it off.

Weight loss is not an easy journey, but the best way to get started is with a plan. I believe that if you are trying to lose weight then you need to take the time to get to the root and try things that will work for the unique you!

Many people lack the motivation and knowledge to make a healthy lifestyle change. Many people also struggle because their friends and family don’t offer support for their new lifestyle. If you’re ready to start living a healthier life, read my blogs for more health, wellness, and weight loss tips!

We at Wellness Methods are ready to get you kickstarted on your health and wellness journey. And, we know how hard it is to figure out where to start, and this is why we share what we know through our magazine.

So, If you are looking for ways to become healthier, look no further! I have some great tips that will help you. My blogs should be able to give you some guidance on how to kickstart the process.

lose weight

Benefits of Losing Weight: A Guide for Life

 It's a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally.    Losing weight can improve your overall health, help you live...
Leaky gut

How To Repair Leaky Gut Naturally

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn't mean you can't heal your leaky gut. Here's how to get started on that process.   What is a leaky gut?   While the name sounds like...
Gut Health

Warning Signs Of Unhealthy Gut 

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the "second brain".  Besides playing a significant role in digestion and overall health, it is also important for your...
Stop Food Cravings

The Top Five Ways to Overcome Food Cravings

There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...
fast weight loss

Effective & Fast Weight Loss For Busy People

Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you're not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose weight...
Blueberries

Blueberries: A Superfood With Many Health Benefits

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
Motivation

10 Surprising Tips For Weight Loss Motivation

Starting a diet is easy enough, but sticking to it is hard. Many people give up after a few weeks because they lack the motivation to keep going.    To lose weight, you first need to have some motivation. Getting motivated is vital, whether it's fitting into your...
menopause

How Menopause Changes the Way You Eat

Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle.  Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less...
Ayurveda

The Basics of Ayurveda Medicine

What is Ayurveda medicine?   Ayurveda is an ancient Indian medicine that is central to the culture.    The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
detox

How to Detox After All That Valentine’s Day Sugar

Need a Post-Valentine Detox? We've Got You Covered. Valentine's day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we've got you covered.  From cleansing foods to...
Emotional Eating and Love

Learn More About Emotional Eating And Love

Don't give in to impulses - Know if you are hungry or not by doing a simple test - Ask yourself if you have a banana right now, would you eat it or skip it? If you ate it, then chances are you are hungry if you chose the latter, which means you are acting on impulse. ...
Self-Love

Five Ways To Practice Self-Love

This love month, I'm going to share 5 tips for giving yourself self-love.  It can be hard to remember to love yourself. It's easy to get caught up in all the madness of life. You're running from meeting to meeting, making sure that everything is for your kids' next...

Events

Wellness Programs & Events