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Stop boredom eating and reach your weight goals; check out my toolbox

Struggling with boredom eating? Learn how to have a healthy relationship with food and implement healthy habits with health foods.

Overcome cravings and yo-yo dieting once and for all.

Get your free resources to kick-start your health journey and stop boredom eating!

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Free Tools For You

Free Smoothie Builder

FREE WORKSHOP

Learn my step-by-step system to lose weight without getting off track.

>> SIGN UP HERE<<

Free Smoothie Builder

SMOOTHIE BUILDER

Lose Weight and Crave Less Sugar with this smoothie builder!

>> DOWNLOAD <<

Free Smoothie Builder

WHAT TYPE OF EATER ARE YOU?

Take the quiz and discover your unique eating personality!

>> ACCESS THE QUIZ <<

Free Smoothie Builder

BALANCED BLOOD SUGAR STARTER KIT

Get Your Balance on Point with These Starter Tips!

>> DOWNLOAD <<

Free Smoothie Builder

SUGAR-FREE MEAL PLAN

Get started on your sugar-free journey today with our easy-to-follow meal plan!

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Free Smoothie Builder

MINDFUL EATING EXERCISES

Lose weight and feel better without dieting

>> DOWNLOAD <<

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QUIT SUGAR CRAVINGS WORKBOOK

A full guide to eliminating sugar cravings and boredom eating for good 

>> DOWNLOAD <<

Free Smoothie Builder

DETOX STARTER PACK

The Perfect Way to Jumpstart Your Cleanse

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Wellness Blog

My blog has helped thousands of people lose weight and keep it off.

Weight loss is not an easy journey, but the best way to get started is with a plan. I believe that if you are trying to lose weight or stop boredom eating then you need to take the time to get to the root and try things that will work for the unique you!

Many struggle with maintaining healthy food relationships due to a lack of motivation, knowledge, and support from friends and family. Boredom eating can worsen these challenges.

If you’re ready to start implementing healthy habits with healthy foods, read my blogs for more health, wellness, weight loss tips, and overcome boredom eating!

At Wellness Methods, we’re here to kickstart your health and wellness journey.

We understand that figuring out where to begin can be tough, so we share our knowledge through our magazine.

Plus, we address the challenges of boredom eating along the way.

So, If you are looking for ways to become healthier and stop boredom eating, look no further! I have some great tips that will help you.

My blogs should be able to give you some guidance on how to kickstart the process.

Wellness Videos

Make your way to a healthier lifestyle with these YouTube videos

Events

Wellness Programs & Events

Current Events

Book a “Food Freedom Blueprint” consultation with Andrea to start your health journey

Losing weight fast can be difficult, but not if you have the right tools at your disposal. Andrea’s ‘Food Freedom Blueprint” Consultation is one of the fastest ways to kick start your health and weight loss journey. No matter if you want to improve your health, overcome stress or boredom eating, you will find out how to end your struggles to reach your goals.

Meal plans with recipes

Discover healthy recipes and all you need for your wellness journey, including tips to overcome boredom eating.

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WEEK (1) ONE

Click the button below to download your week (1) one meal plan recipes

boredom eating

WEEK (2) TWO

Click the button below to download your week (2) two meal plan recipes

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WEEK (3) THREE

Click the button below to download your week (3) three meal plan recipes

 3 Pillars of health

This is what you should focus on

boredom eating

Spiritual Healing

Spiritual healing is about finding a connection  to something greater than yourself, be it friendship, community, sense of virtue or meaning, God, a higher power or some sense of higher truth, beauty or sacredness in life.

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Emotional Healing

Emotional healing involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully, so that it has no emotional response whatsoever.

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Holistic Healing

Holistic healing is a form of healing that considers the person’s whole body, mind, spirit, and emotional condition. These aspects are looked into and important if you struggle with issues such as boredom eating.