Healthy Habits Builder Program

I had a busy week and still plugging along! I decided my pants for wrok getting too big so I bought new pants that are 2 sizes smaller then I’ve wortn for the past 235 years or more! Size 10! So Grateful!

I believe I have reviewed 11 modules. The foundation for self care material was wonderful. I have learned that when I began this journey, I thought my Ideal weight was between 128-132 but it is really 130- 132. I feel my best at this weight. I am 133 today so I continue to stay cloase to my goal. I have learned much about nutrition and continue to use the food cheat sheet regularly. A very helpful tool.

Andrea and her team have been wonderful! I am about halfway through the program and can definitely see a shift in my mindset as it relates to food, nutrition and overall wellness. Andrea and Karen are very knowledgeable, always happy to help and quick to respond to any questions that I have. They keep me accountable, which is what I need and want!

The team has been very supportive, quick to respond with feedback and provided opportunities for on-line meetings. The nutritional information, along with the body, mind, spiritual connection has been the key to reflect upon where I tend to get stuck in making poor food choices. This program has finally been the balance of what is helping me lose weight and make positive changes in other parts of my life.

Overall I feel fantastic and surprisingly I feel I have more energy without any coffee. I’ve actually succeeded to say “no” to the things I wanted to eat that were not on the cleanse. Though something came over me yesterday and I ate 6 Oreo Cookies 🙂 I do believe I didn’t eat enough dinner and was just hungry. most times I don’t even think about sweets and I’ve been successful with no food 3hrs before bedtime. I eat when I feel hungry and not just because I feel hungry and I feel like it so I’m recognizing my hunger cues. I’m so glad I am doing this and plan to continue pass the 10 days. I did loose 8 lbs which is always a great motivating factor.:)

Working with Andrea and her team has been transformational. Her approach is comprehensive and her team is knowledgeable and extremely responsive. They care about the clients and work tirelessly to make sure we have the support that we need. And it works!! I can’t say enough positive things about working with Andrea!!

I’ve learned so much from Andrea’s program- so glad to have found her here! I’ve been working to lose weight and Improve my eating habits for a very long time, with much success. Andrea (and Karen) have given me new insights into myself and my habits, and most importantly what’s at the root of it all… Now that they’ve helped me identify these things, we’re working together to focus on shifting my mindset for success. The one on one attention and completely customised approach are exactly what I’d hoped for and I look forward to the next few months of our journey! Highly recommend her programs!

I recently completed the 5 day mini detox challenge, (winning the prize, the full 21 day nutritional cleanse) I have failed with all diets/detoxes etc previously as I have very little will power and often felt too hungry on them. Andrea’s methods are totally different! Extremely healthy but with everyday foods I already like. She is so knowledgable and non judgemental, I felt really comfortable with her.

I know that I have made some good nutritional decisions but still have a way to go. Even so, this session was a step in the right direction for me and I’m sure others will find Andrea’s knowledge helpful as well.

She motivated me to take action. When I started, I knew I had to do something to change the lack of energy, lack of stamina and the overall good feeling of well being that I lacked in life. She provided me with a balanced diet.

Andrea is Simply AMAZING and a Compassionate Intuitive Human Being, she listened attentively and asked the Right Questions. I would Highly Highly recommend Andrea to Anyone who is serious about making a Lifestyle change. She really is Awesome and I cannot say enough Good things about her!!!

She is very accommodating and she is excellent in every way and I felt that she gave me so much more than I expected, she exceeded my expectations. I look forward to working with her!

She is so incredible about her knowledge. I am hoping at some point I can join her group. She doesn’t pressure you qbout joining her program

i get disturbed with cravings for sugar and the sort…ive been reminded that i must chew the food properly,take time and enjoy what i eat,but i fail to do the same often…this book is an eyeopener for me.hope i can bring about the changes in the way i eat and what i eat..

Andrea is amazing as in our session on skype, Andrea asked me the health issues I had been & was experiencing, my emotions towards them, what my diet was like (I am vegan & have been for 20yrs) everything was received by Andrea with a beautiful happy smile explanations & suggestions put forward made absolute sense.

Andrea is warm and approachable and takes a holistic approach including advising on some practical…

“I believe anyone would benefit as she is very professional!

“A truley caring person. Very willing to share her thoughts and knowledge! She shares an abundance of free content to focus on. Can’t miss with her!”

I was very impressed with Andrea’s professionalism and depth of knowledge.

Since the beginning my weight was 152. I am 146 today. 🙂 I am excited. I have not seen 145 in about 6 years.. so close! then to continue. I’m finding it easier to pass on sweets now too!

She made me look at habits that I had never actually categorized as unhealthy before (and I had quite some resistance there, I have to admit).

ANDREA CARES VERY MUCH ABOUT HELPING CLIENTS OVERCOME THEIR EATING ISSUES AND LEARNING HOW TO EAT AS HEALTHFULLY AS POSSIBLE WHILE STILL CONSIDERING PRACTICAL IMPLICATIONS SUCH AS CLIENTS NOT ALWAYS HAVE A LOT OF TIME TO COOK, ETC.

Working with Andrea was truly transformational. I achieved my weight goals but more importantly built healthy habits around diet, sleep, stress management, exercise & mindfulness which have become part of my new lifestyle.

I truly enjoy the fact that she understands everyone is different and, even in a group setting, will focus on each person’s individual need

I have struggled with my weight all my life and thought I knew it all, but it turns out there were quite a few things I could still learn. And realizing that through our sessions was important, because after a while, you are tempted just to give up. But thanks to Andrea, I am confident for the first time that I will be able to change my relationship with food on an enduring basis. I have already made so much progress and am looking forward to continuing my work with her. I highly recommend her.

The numbers on my scale are steadily going down but working with Andrea is more than weight loss.” “Not only do I feel better in terms of physical health, my mental health and attitude are benefitting as well. I absolutely love what Andrea has done for me and look forward to what she has in store for me in the future!

Andrea has been very patient in understanding my health and listening to my concerns. Working with her I feel confident I can get to my goals finally.

I learned a lot of new things about me and about my weight struggle. I want to carry her home!!! If I could I would give her a hundred stars!!

Andrea has went into a deeper level in terms of what my goals are; both long term and short term. No one has ever asked me to put things into perspective like she did (with just our first conversation).

Amazing at picking up pain points that you need to focus on to get the best bang for your buck in terms of switching over to a healthier lifestyle.

She knows a lot about how different hormonal issues and autoimmune diseases impact our bodies and I appreciated the time she took to really understand my issues and explain options!

Andrea Caprio has a wealth of knowledge, resources and information that she supplies to you to be successful in whatever your journey may be! Best decision I ever made!!

Great program, Andrea is very organized, detailed oriented, knowledgeable, friendly, kind, understanding, professional, and responsive. I started getting results in one week of starting after a thorough assessment and my implementation from what I was told to do.

Andrea helped me get over some personal roadblocks to reach my weight loss goals. She also helped me get started on a journey to be more in tune with my body and better able to respond to stress.

Andrea is amazing! After years of struggling with diets, she helped me concentrate on making a lifestyle change instead.

Andrea helped me to build some tremendous habits. 1) Adequate hydration 2) Sleep improvements 3) Mindful eating 4) Improved nutritional choices 5) long term goals

I have been able to break some habits and continue to lose weight. I have more energy and my cravings have decreased substaintially.

Great Coach ! Very knowledgeable. I am excited to try her wellness programs.

Andrea took the time to review the information provided before our call and was ready to reassure and assist me. She was so easy to talk to and was very kind and caring, providing the support needed to help me through this journey.

In working with Andrea for 6 months, I have found lasting transformation.

She helped me see where my behaviors and habits come from and how to change them. She has also provided so many easy to use and helpful tools along the way.

I feel great, no more nausea or bloating, my cravings for sweets and carbs have diminished a lot and I am committed to keeping this weight off, how could I not want to feel this fantastic every day!?

I am certain that I can keep doing this for the long haul and I feel so much better overall!

She takes you from where your knowledge of healthy eating currently is to a better understanding. She walks with you through your food choices helping you to find ways to eat healthy no matter the obstacles.”

Andrea is responsive, honest, kind, and so supportive and helpful throughout this journey I couldn’t ask for any other person to support me throughout my weight loss.”, If you are interested in weight loss and beginning a health journey that will last a lifetime, I highly suggest booking Andrea and her company!

“It’s really transformational!” I understood the impact of small changes and growing them to habits

I have so many tools now to fix myself and I really appreciate that and it’s something that I can sustain unlike other programs

“I like myself more now. You evolved with me in terms of recognizing what I needed”

I haven’t felt this healthy in YEARS, I am filled with energy, excitement and love – focusing on doing as much good as I can in the world.

I’ve shifted to an earlier, more consistent schedule and am developing better eating habits. I’m more productive and can wear my smaller belt 🙂 Thanks Andrea for the accountability and encouragement!

I’m on day 8 of the reset and I can definitely tell a difference in the way I feel. I wore jeans this weekend that I wouldn’t have worn two weeks ago, which is encouraging. However, the best part is how much HAPPIER I feel! I feel calm and peaceful, the stress in my life is still there but it feels manageable. I can’t help but think my dietary changes are contributing to this awesome shift, also my cravings are so much more manageable! Like my stress, they’re still there, especially around 2PM, but they aren’t all consuming and I refer back to spiritual vs physical hunger then I can usually tame them.