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Find tips and practices to live a healthier lifestyle, the latest mindful techniques, find recipes, read the latest on the science of nutrition and so much more!

Find tips and practices to live a healthier lifestyle, the latest mindful techniques, find recipes, read the latest on the science of nutrition and so much more!

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Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first--until she realized that her new eating habits make her moody and...

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Top Weight Loss Tips During Thanksgiving

Top Weight Loss Tips During Thanksgiving

Jennifer's been good all week, staying on her diet and working out religiously.  But now, faced with an entire day of family, friends, and food, she went overboard.  She stuffed herself with turkey, gravy, mashed potatoes, pie... and then she felt it.  Her stomach...

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What Is the Best Weight Loss Program?

What Is the Best Weight Loss Program?

The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it's important to find one that's right for you. Some programs are more restrictive than others, and some require more work...

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6 Tips To Lose Weight Without The Yo-Yo Effect

6 Tips To Lose Weight Without The Yo-Yo Effect

Yo-yo dieting describes the cycle of repeatedly losing and gaining weight. It’s often the result of restrictive or extreme dieting, and people often find that they gain back even more weight with each cycle. Yoyo dieting presents several health risks, both physical...

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Brain Chemistry and Eating Disorders – How Does It Work?

Brain Chemistry and Eating Disorders – How Does It Work?

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...

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Why Chia Seeds Are Good For Weight Loss

Why Chia Seeds Are Good For Weight Loss

Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....

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Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a "funny tummy". This was not very convenient...

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What Type of Eater Are You?

What Type of Eater Are You?

Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are?  There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it.  Jane is a...

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6 Tips To Stop Overeating You Can Try Today

6 Tips To Stop Overeating You Can Try Today

"I wasn't hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone.   Every.   Single.   Bite."   Sad to say, but this type of comment...

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Why You Stress Eat And How to Stop Doing It

Why You Stress Eat And How to Stop Doing It

"Ring Ring, ring ring"... My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy.  I feel super stressed, hang up, and head straight to the cookie drawer, stuffing myself full,...

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Blueberries: A Superfood With Many Health Benefits

Blueberries: A Superfood With Many Health Benefits

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...

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Signs Of An Unhealthy Gut

Signs Of An Unhealthy Gut

How I overcame having an unhealthy gut.  Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired.  And I had severe hormonal imbalances, which led to several...

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10 Effective Ways To Stop Food Cravings

10 Effective Ways To Stop Food Cravings

Today I want to share how to stop cravings instantly. This is for you if you're one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with guilt and...

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What Is Night Eating Syndrome?

What Is Night Eating Syndrome?

Do you or someone you know wake up at night to get food out of the fridge because you can't sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating? During...

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How To Lose Weight In Ten Days

How To Lose Weight In Ten Days

  Today I want to tell you how to lose weight in 10 days.  This blog post helps busy people who have tried everything to finally lose weight by implementing 10 simple habits. My effective weight loss tips will help you to prepare your body and kickstart your...

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6 Reasons A Weight Loss Coach May Be Best For You

6 Reasons A Weight Loss Coach May Be Best For You

Weight loss coaches can be extremely beneficial in helping people lose weight. If you are looking to lose weight and improve your health, a weight loss coach may be the best option for you. Here are six reasons why: 1) A weight loss coach can help you set realistic...

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Benefits of Losing Weight: A Guide for Life

Benefits of Losing Weight: A Guide for Life

 It's a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally.    Losing weight can improve your overall health, help you live...

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How To Repair Leaky Gut Naturally

How To Repair Leaky Gut Naturally

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn't mean you can't heal your leaky gut. Here's how to get started on that process.   What is a leaky gut?   While the name sounds like...

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Warning Signs Of Unhealthy Gut 

Warning Signs Of Unhealthy Gut 

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the "second brain".  Besides playing a significant role in digestion and overall health, it is also important for your...

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The Top Five Ways to Overcome Food Cravings

The Top Five Ways to Overcome Food Cravings

There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...

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Effective & Fast Weight Loss For Busy People

Effective & Fast Weight Loss For Busy People

Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you're not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose weight...

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10 Surprising Tips For Weight Loss Motivation

10 Surprising Tips For Weight Loss Motivation

Starting a diet is easy enough, but sticking to it is hard. Many people give up after a few weeks because they lack the motivation to keep going.    To lose weight, you first need to have some motivation. Getting motivated is vital, whether it's fitting into your...

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How Menopause Changes the Way You Eat

How Menopause Changes the Way You Eat

Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle.  Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less...

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The Basics of Ayurveda Medicine

The Basics of Ayurveda Medicine

What is Ayurveda medicine?   Ayurveda is an ancient Indian medicine that is central to the culture.    The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...

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How to Detox After All That Valentine’s Day Sugar

How to Detox After All That Valentine’s Day Sugar

Need a Post-Valentine Detox? We've Got You Covered. Valentine's day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we've got you covered.  From cleansing foods to...

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Learn More About Emotional Eating And Love

Learn More About Emotional Eating And Love

Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...

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Five Ways To Practice Self-Love

Five Ways To Practice Self-Love

This love month, I'm going to share 5 tips for giving yourself self-love.  It can be hard to remember to love yourself. It's easy to get caught up in all the madness of life. You're running from meeting to meeting, making sure that everything is for your kids' next...

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Wellness Methods Library

Blog Categories

Wellness Methods - Blood Sugar Articles

BLOOD SUGAR ARTICLES

Blood sugar articles are great for people who want to learn more about their diabetes. They provide information on how to eat healthier, exercises to do, and foods that are appropriate. It is important

Wellness Methods - Chronic ConditionsArticles

CHRONIC CONDITIONS ARTICLES

The articles included in this section are about chronic conditions, which are defined as a condition that is long-term and lasts for more than six months.

Wellness Methods - Digestion and digestive issues articles

DIGESTION & DIGESTIVE ISSUES ARTICLES

It is important to understand the anatomy of digestion. The gastric glands, liver, pancreas, and gallbladder are all organs involved in the process.

Wellness Methods - Eating Habits Articles

EATING HABITS ARTICLES

There are many articles about eating habits. The main points of these articles range from the healthy benefits of skipping breakfast to the harmful effects of chewing gum too often.

Wellness Methods - Emotional and Stress Eating Articles

EMOTIONAL EATING ARTICLES

Eating healthy is not always the easiest for people. Many times, emotional eating can get in the way of sticking to a set diet.

Wellness Methods - Gut Health Articles

GUT HEALTH ARTICLES

Health articles about gut health address the importance of a healthy diet and lifestyle for digestive health. They explain that the gut is like the brain of the body, and one should care for intestines health.

Wellness Methods - Health and Happiness

HEALTH AND HAPPINESS ARTICLES

Are you looking for the key to a happier, healthier life? As it turns out, there are many ways to achieve this goal. Some people think that one simple answer is exercise. But it’s not as simple as all that; instead, it requires a lot of dedication and hard work.

Wellness Methods - Health and fitness tips

HEALTH AND FITNESS TIPS

When it comes to creating a health and fitness plan, it is necessary to take into consideration your age, gender, weight, and lifestyle habits. Everyone needs a little help from time to time. Finding someone to assist you with weight management, workout routines, or anything else can be a difficult process- especially if you’re a busy individual.

Wellness Methods - Lifestyle Hacks Articles

LIFESTYLE HACKS ARTICLES

Your life will be full of surprises and joy when you start to take care of your health. The daily grind can take a toll on your mental and physical well-being; but, when you stay on top of your health, you can prevent or reduce the effects of fatigue and stress.

Wellness Methods - Mindset and mindfulness Articles

MINDSET AND MINDFULNESS

The subject of a healthy mindset and how it relates to mindfulness has been a hotly debated topic in recent years. It’s important to take care of our minds, to make sure we’re taking time for ourselves and engaging in activities that make us happy. While chores and daily responsibilities can fill up your days, sometimes it can be difficult to find the time for things like meditation or yoga. This is where mindful exercises come into play.

Wellness Methods - Stress and Fatigue Articles

STRESS AND FATIGUE ARTICLES

Excessive stress is a major contributing factor to fatigue and in turn, this can lead to mental and physical health problems. People in high-stress jobs, such as doctors and lawyers, experience the highest levels of fatigue. It is important for people in high-stress professions to find ways to deal with their stress or risk developing these mental health problems.

Wellness Methods - Sugar and Sweets Articles

SUGAR AND SWEETS ARTICLES

Sugar, a form of carbohydrate, is found in all forms of food. Even though sugar can be found in natural foods, it’s most commonly found in processed, packaged foods. We all know the risks of eating too much sugar. It promotes diabetes and heart disease and is often associated with obesity. However, there are some benefits to eating sugar that we should not overlook.

Wellness Methods - NUTRITION, MEAL PLAN AND RECIPES

NUTRITION, MEAL PLAN AND RECIPES

A healthy and nutritious diet is essential for leading a healthy and active lifestyle. There are certain key nutrients for each person’s body to function properly which can be found in the foods we eat. Daily exercise, rest, and adequate sleep are also important components of a healthy diet.

Wellness Methods - There are many toxins in our environment that are wreaking havoc on our health. While it is difficult to avoid these toxins altogether, there are also actions we can take to detoxify our bodies and improve our quality of life.

TOXINS AND DETOX ARTICLES

There are many toxins in our environment that are wreaking havoc on our health. While it is difficult to avoid these toxins altogether, there are also actions we can take to detoxify our bodies and improve our quality of life.

Wellness Methods - WEIGHT ISSUES ARTICLES

WEIGHT ISSUES ARTICLES

There are many articles written on the subject of weight issues. Some are more general, while others are more specific to the individual’s particular needs. The most common article is about the physical health benefits of losing weight. This article may include information like how obesity can cause heart disease, type II diabetes, and arthritis; how it affects self-esteem; and what types of exercise are best for weight loss.

Wellness Methods - ENEWS, EVENTS, AND UPDATES

NEWS, EVENTS, AND UPDATES

If your interests are about health and wellness, there is always something happening every day. For those who care about the wellness news and current health events, it can be difficult to keep up with everything that is going on. Luckily, we’re here to help! Below you will find a list of news and updates about health and wellness.

Wellness Methods - HEALTH, AND WELLNESS VIDEOS

HEALTH, AND WELLNESS VIDEOS

When it comes to health and wellness, there are many different ways to find information. The internet can be a useful tool for people who want to lead healthier lives. The truth is that there are thousands of videos on YouTube that offer tips, tricks, and skills that can help people live better lives.

Wellness Videos

Make your way to a healthier lifestyle with these YouTube videos