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Andrea Caprio2020-01-06T21:54:03+04:00January 5th, 2020|

I used to love cheat days. Time for me to be vulnerable... I used to just focus on my [...]

Andrea Caprio2020-01-06T21:22:09+04:00January 5th, 2020|

How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s [...]

Andrea Caprio2020-01-06T21:02:51+04:00January 5th, 2020|

When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy [...]

Andrea Caprio2019-12-31T17:09:09+04:00December 31st, 2019|

Detox For A Better You This 2020, you may have been aiming for a better you! Let’s start it right [...]

Andrea Caprio2019-12-31T16:35:45+04:00December 31st, 2019|

How To Have A Healthy 2020 We always aim for a better year ahead. And this new decade, is proof [...]

Andrea Caprio2019-12-30T22:34:00+04:00December 30th, 2019|

Why Losing Weight Is A Hard Task Studies and online sites have found that there are more people looking into [...]