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Coronavirus: Prevention is the key!
Corona Virus...ughhh. The name alone gives me the chills. I know why you are reading this...I know how you feel! [...]
Body Shaming: A Social Stigma
Body shaming is a social stigma. Social stigma is the extreme disapproval of a person or group on socially characteristic [...]
The Real Effects of Cannabis
Marijuana, Mary Jane, Doobie, Pot, Weed...Cannabis It has been called many names. But recently, people have started to notice [...]
4 True Effects of Cheat Days
I used to love cheat days. Time for me to be vulnerable... I used to just focus on my [...]
Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s [...]
Mindset: Preparing to Reach Your Goals in 2020
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy [...]