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Find tips and practices to live a healthier lifestyle, the latest mindful techniques, find recipes, read the latest on the science of nutrition and so much more!

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Signs Of An Unhealthy Gut
How I overcame having an unhealthy gut. Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired. And I had severe hormonal imbalances, which led to several fibroids. I felt...

10 Effective Ways To Stop Food Cravings
Today I want to share how to stop cravings instantly. This is for you if you're one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with guilt and shame, I can help you stop...

What Is Night Eating Syndrome?
Do you or someone you know wake up at night to get food out of the fridge because you can't sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating? During the day, do you eat little or...

How To Lose Weight In Ten Days
Today I want to tell you how to lose weight in 10 days. This blog post helps busy people who have tried everything to finally lose weight by implementing 10 simple habits. My effective weight loss tips will help you to prepare your body and kickstart your weight loss by implementing easy...

6 Reasons A Weight Loss Coach May Be Best For You
Weight loss coaches can be extremely beneficial in helping people lose weight. If you are looking to lose weight and improve your health, a weight loss coach may be the best option for you. Here are six reasons why: 1) A weight loss coach can help you set realistic goals and create a plan tailored...

Benefits of Losing Weight: A Guide for Life
It's a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally. Losing weight can improve your overall health, help you live longer, and decrease your risk of...

How To Repair Leaky Gut Naturally
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn't mean you can't heal your leaky gut. Here's how to get started on that process. What is a leaky gut? While the name sounds like something out of a sci-fi movie,...

Warning Signs Of Unhealthy Gut
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the "second brain". Besides playing a significant role in digestion and overall health, it is also important for your neurotransmitters and mood....

The Top Five Ways to Overcome Food Cravings
There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their intensity or frequency. Below are...

Effective & Fast Weight Loss For Busy People
Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you're not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were a way to lose weight quickly and easily without...

Blueberries: A Superfood With Many Health Benefits
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on,...

10 Surprising Tips For Weight Loss Motivation
Starting a diet is easy enough, but sticking to it is hard. Many people give up after a few weeks because they lack the motivation to keep going. To lose weight, you first need to have some motivation. Getting motivated is vital, whether it's fitting into your old jeans or finally getting...

How Menopause Changes the Way You Eat
Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle. Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less pronounced. You may feel like food...

The Basics of Ayurveda Medicine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is "knowledge of life," and its...

How to Detox After All That Valentine’s Day Sugar
Need a Post-Valentine Detox? We've Got You Covered. Valentine's day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we've got you covered. From cleansing foods to detoxifying teas, we've got all the...

Learn More About Emotional Eating And Love
Don't give in to impulses - Know if you are hungry or not by doing a simple test - Ask yourself if you have a banana right now, would you eat it or skip it? If you ate it, then chances are you are hungry if you chose the latter, which means you are acting on impulse. So go ahead and find...

Five Ways To Practice Self-Love
This love month, I'm going to share 5 tips for giving yourself self-love. It can be hard to remember to love yourself. It's easy to get caught up in all the madness of life. You're running from meeting to meeting, making sure that everything is for your kids' next activity, dealing with a nagging...
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Blog Categories
BLOOD SUGAR ARTICLES
Blood sugar articles are great for people who want to learn more about their diabetes. They provide information on how to eat healthier, exercises to do, and foods that are appropriate. It is important
CHRONIC CONDITIONS ARTICLES
The articles included in this section are about chronic conditions, which are defined as a condition that is long-term and lasts for more than six months.
DIGESTION & DIGESTIVE ISSUES ARTICLES
It is important to understand the anatomy of digestion. The gastric glands, liver, pancreas, and gallbladder are all organs involved in the process.
EATING HABITS ARTICLES
There are many articles about eating habits. The main points of these articles range from the healthy benefits of skipping breakfast to the harmful effects of chewing gum too often.
EMOTIONAL EATING ARTICLES
Eating healthy is not always the easiest for people. Many times, emotional eating can get in the way of sticking to a set diet.
GUT HEALTH ARTICLES
Health articles about gut health address the importance of a healthy diet and lifestyle for digestive health. They explain that the gut is like the brain of the body, and one should care for intestines health.
HEALTH AND HAPPINESS ARTICLES
Are you looking for the key to a happier, healthier life? As it turns out, there are many ways to achieve this goal. Some people think that one simple answer is exercise. But it’s not as simple as all that; instead, it requires a lot of dedication and hard work.
HEALTH AND FITNESS TIPS
When it comes to creating a health and fitness plan, it is necessary to take into consideration your age, gender, weight, and lifestyle habits. Everyone needs a little help from time to time. Finding someone to assist you with weight management, workout routines, or anything else can be a difficult process- especially if you’re a busy individual.
LIFESTYLE HACKS ARTICLES
Your life will be full of surprises and joy when you start to take care of your health. The daily grind can take a toll on your mental and physical well-being; but, when you stay on top of your health, you can prevent or reduce the effects of fatigue and stress.
MINDSET AND MINDFULNESS
The subject of a healthy mindset and how it relates to mindfulness has been a hotly debated topic in recent years. It’s important to take care of our minds, to make sure we’re taking time for ourselves and engaging in activities that make us happy. While chores and daily responsibilities can fill up your days, sometimes it can be difficult to find the time for things like meditation or yoga. This is where mindful exercises come into play.
STRESS AND FATIGUE ARTICLES
Excessive stress is a major contributing factor to fatigue and in turn, this can lead to mental and physical health problems. People in high-stress jobs, such as doctors and lawyers, experience the highest levels of fatigue. It is important for people in high-stress professions to find ways to deal with their stress or risk developing these mental health problems.
SUGAR AND SWEETS ARTICLES
Sugar, a form of carbohydrate, is found in all forms of food. Even though sugar can be found in natural foods, it’s most commonly found in processed, packaged foods. We all know the risks of eating too much sugar. It promotes diabetes and heart disease and is often associated with obesity. However, there are some benefits to eating sugar that we should not overlook.
NUTRITION, MEAL PLAN AND RECIPES
A healthy and nutritious diet is essential for leading a healthy and active lifestyle. There are certain key nutrients for each person’s body to function properly which can be found in the foods we eat. Daily exercise, rest, and adequate sleep are also important components of a healthy diet.
TOXINS AND DETOX ARTICLES
There are many toxins in our environment that are wreaking havoc on our health. While it is difficult to avoid these toxins altogether, there are also actions we can take to detoxify our bodies and improve our quality of life.
WEIGHT ISSUES ARTICLES
There are many articles written on the subject of weight issues. Some are more general, while others are more specific to the individual’s particular needs. The most common article is about the physical health benefits of losing weight. This article may include information like how obesity can cause heart disease, type II diabetes, and arthritis; how it affects self-esteem; and what types of exercise are best for weight loss.
NEWS, EVENTS, AND UPDATES
If your interests are about health and wellness, there is always something happening every day. For those who care about the wellness news and current health events, it can be difficult to keep up with everything that is going on. Luckily, we’re here to help! Below you will find a list of news and updates about health and wellness.
HEALTH, AND WELLNESS VIDEOS
When it comes to health and wellness, there are many different ways to find information. The internet can be a useful tool for people who want to lead healthier lives. The truth is that there are thousands of videos on YouTube that offer tips, tricks, and skills that can help people live better lives.