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Heal Yourself: Grounding
Heal Yourself: Grounding Have you ever felt disconnected or lost? This feeling may be a hint or way of [...]
The Power of Mindfulness
I love sharing my experience about the Power of Mindfulness. Have you ever practiced mindfulness? Or maybe, just like some, [...]
Raw vegan chocolate cake
Get my raw vegan chocolate cake recipe right here. The story is that we were partners in a healthy coffee [...]
Take care of your gut and improve your mental health!
Take care of your gut and improve your mental health! Recently, I asked in my Facebook page and Facebook group, [...]
Sleep right – loose fat, decrease stress, anxiety and many chronic conditions
WHY SLEEP IS SO IMPORTANT Sleeping is crucial for supporting your mind and body. It plays a vital role in [...]
Top 10 Stress Buster
Here are my top 10 Tips for Stress Management and to help overcome Emotional Stress Eating. Check out my proven [...]