Meal Plan Recipes

Get your weekly extreme meal plan for weight loss and muscle gain female with recipes

Are you trying to lose weight, or just improve your diet? Here’s an easy step to help you reach your goals: Meal planning.

Meal Plan Recipes

Get Your Free Meal Plan Recipes Here!

Your go-to list of healthy recipes that can help pump up your meal planning

Free Meal Plan recipes Week 1


Click the button below to download your week (1) one meal plan recipes

Free Meal Plan recipes Week 2


Click the button below to download your week (2) two meal plan recipes

Free Meal Plan recipes Week 3


Click the button below to download your week (3) three meal plan recipes

“After having struggles of my own, and working with endless clients
overcome their cravings and weight issues, I realized that everybody
had almost the same struggle. Let me help you determine your pain
points, and from there, let’s work on the best and most effective action plan for you.”


Why is meal planning so important?

The point of meal planning is to take the guesswork out of planning your weekly meals. This can be done by preparing all of the ingredients you have on hand, then combining them in new ways to create a rotating menu that your family will enjoy. This not only ensures you are always eating healthy food but reduces food waste and saves you time.

Healthy alternatives

You’ll be surprised how amazingly good these alternatives are.

Do not let stress take over your life.  It is important to stay healthy and well-rested. One way to do that is through stress-banishing foods like dark chocolate. Many people turn to junk food or unhealthy options because it feels good at the moment but will leave you feeling worse.
Many people are striving for wellness in their lives, which can be difficult during periods of work, family, and stress.

To be healthy, it is important to eat well, exercise regularly, and sleep well. With these three things in mind, a typical diet can be tweaked to include more natural foods that are also healthy. Here are some of the healthier alternatives available for you to take on your journey to wellness.

Emotional eating

Emotional Eating: Why It Happens and How to Stop It

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first--until she realized that her new eating habits make her moody and...

Top Weight Loss Tips During Thanksgiving

Jennifer's been good all week, staying on her diet and working out religiously.  But now, faced with an entire day of family, friends, and food, she went overboard.  She stuffed herself with turkey, gravy, mashed potatoes, pie... and then she felt it.  Her stomach...
Best weight loss program

What Is the Best Weight Loss Program?

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weight loss

6 Tips To Lose Weight Without The Yo-Yo Effect

Yo-yo dieting describes the cycle of repeatedly losing and gaining weight. It’s often the result of restrictive or extreme dieting, and people often find that they gain back even more weight with each cycle. Yoyo dieting presents several health risks, both physical...
Eating disorders

Brain Chemistry and Eating Disorders – How Does It Work?

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Gut anxiety 

Manage Your Anxiety Through a Healthy Gut

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a "funny tummy". This was not very convenient...

What Type of Eater Are You?

Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are?  There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it.  Jane is a...

6 Tips To Stop Overeating You Can Try Today

"I wasn't hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone.   Every.   Single.   Bite."   Sad to say, but this type of comment...
Stress eating

Why You Stress Eat And How to Stop Doing It

"Ring Ring, ring ring"... My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy.  I feel super stressed, hang up, and head straight to the cookie drawer, stuffing myself full,...

Blueberries: A Superfood With Many Health Benefits

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...