Build healthy habits to lose weight and keep it off!

Enjoy life and build long-term healthy habits with Wellness Methods by Andrea Caprio!

Wellness Methods Programs

Our Programs

People who are not so healthy might feel overwhelmed by all their responsibilities on a daily basis. Shopping, cooking, cleaning, and working are a lot on anyone’s plate on a normal day. For those who also have to take care of their health on top of the common responsibilities, it might seem impossible to do it all. Fortunately, we are here to help!

Let us introduce you to Wellness Methods’ core programs and other personalized programs that match your needs.

Free Consultation

Free Consultation

Personalized step-by-step healthy eating and lifestyle techniques for busy professionals who want to overcome their emotional eating habits and weight issues.



One on One Coaching

One on One Program

Personalized step-by-step eating, and lifestyle change for hardworking people who need to improve their mental, and emotional eating habits, and weight issues.


Group Coaching Logo

Group Coaching Program

Change your habits and alter your relationship with food with the help of a team! Work together with a team that provides you courage and motivation to end emotional eating and lose weight.



Habits Builder Program

Discover how you can not only attain a healthy weight but also experience the joy of a weightless life by meal prepping, creating healthy habits, and becoming accountable for your actions.


“I’ve got news for you, overcoming emotional eating is easier than you think…I’ve been there!…

I understand how you feel and I’m glad you’re here because I know I can help you!


I have been there myself…

I’ve been stressed all the time due to a really demanding job and my own business, having kids, and running a busy life.

I developed various digestive issues, food cravings, extreme fatigue, and no energy, had often migraines, hormonal issues, and just didn’t realize that my health was deteriorating.

Once I started living a balanced, organized lifestyle and eating the right food, my food cravings starting disappearing, my energy, my health, and my life improved, and that’s why I want to pass on this wisdom to you!

Using my condensed knowledge from studying as a transformational nutrition coach, emotional eating expert, and corporate wellness and high-performance coach…

I have put together some amazing programs for you, so you can be helped in no time and with minimum effort!”


Wellness Methods Short Programs

With these programs, you will develop new eating and lifestyle habits to help you lose weight and live a healthy life!

Andrea Caprio Founder and CEO of Wellness Methods
21 day sugar cleanse

21 Day Sugar Cleanse Program

Out-of-the-box detox program to eliminate sugar cravings in just 21 days.

Create a life that you are proud of. Get that body of your dreams in just 21  short and powerful days.

Experience more energy, clearer skin, weight loss, and get results faster.


10 Day Sexy Weight Program

10 Day Sexy Weight Program

Go through a 10-day journey towards a life without emotional eating.

A program where all my best tools are put together so you can detoxify your body and meet your health goals in just 10 days!

Hit the button below to check what you will get!



Food Freedom Foundation

Food Freedom Foundation Course

Lose weight without getting off track (even if you are busy), so that you can feel confident, and have long-lasting energy to accomplish everything you love.


Sign up for the Waitlist here.



Want to know what will work for you?

Learn more about yourself! Take advantage of the free consultation with Andrea Caprio!

Andrea’s Forever Perfect Weight Consultation

Get clear on your goals, realize what stopped you in the past, and receive an action plan forward.

Free resources for you

I have put together for you some free resources to help overcome your emotional eating and weight issues!