Programs
Build healthy habits to lose weight and keep it off!
Enjoy life and build long-term healthy habits with Wellness Methods by Andrea Caprio!
Our Programs
People who are not so healthy might feel overwhelmed by all their responsibilities on a daily basis. Shopping, cooking, cleaning, and working are a lot on anyone’s plate on a normal day. For those who also have to take care of their health on top of the common responsibilities, it might seem impossible to do it all. Fortunately, we are here to help!
Let us introduce you to Wellness Methods’ core programs and other personalized programs that match your needs.
One on One Program
Personalized step-by-step eating, and lifestyle change for hardworking people who need to improve their mental, and emotional eating habits, and weight issues.
Group Coaching Program
Change your habits and alter your relationship with food with the help of a team! Work together with a team that provides you courage and motivation to end emotional eating and lose weight.
Habits Builder Program
“I’ve got news for you, overcoming emotional eating is easier than you think…I’ve been there!…
I understand how you feel and I’m glad you’re here because I know I can help you!
How?
I have been there myself…
I’ve been stressed all the time due to a really demanding job and my own business, having kids, and running a busy life.
I developed various digestive issues, food cravings, extreme fatigue, and no energy, had often migraines, hormonal issues, and just didn’t realize that my health was deteriorating.
Once I started living a balanced, organized lifestyle and eating the right food, my food cravings starting disappearing, my energy, my health, and my life improved, and that’s why I want to pass on this wisdom to you!
Using my condensed knowledge from studying as a transformational nutrition coach, emotional eating expert, and corporate wellness and high-performance coach…
I have put together some amazing programs for you, so you can be helped in no time and with minimum effort!”
Wellness Methods Short Programs
With these programs, you will develop new eating and lifestyle habits to help you lose weight and live a healthy life!
Andrea’s Forever Perfect Weight Consultation
Get clear on your goals, realize what stopped you in the past, and receive an action plan forward.
Free resources for you
I have put together for you some free resources to help overcome your emotional eating and weight issues!