Emotional eating has nothing to do with willpower

Ugggggh, have you had another of those evenings where you came home after a super busy and stressful day, too tired to cook and instead fell into the cookie jar or ice cream tub or bag of chips only to feel awful, guilty and full of shame AFTER. EATING. THE. FULL. DAMN. THANG?

Or maybe you have tried endless diets, lost 20 pounds and gained back 30 (or even more), and finally, your health has taken a toll. Even at work, you can’t keep it together anymore. You’re constantly tired, anxious, your hormones play yoyo and your doctor has mentioned that you should lose some weight before it gets worse. You just don’t know how to keep it down.

Hey, you are super successful, an entrepreneur, speaking in front of crowds and having photo shoots for your blog but looking in the mirror you really feel bloated in these tight-fitting jeans. You wonder what others think and hope that no photo showing the belly flap will go viral. Maybe you should cancel your event all together….

If this is you, or maybe you’re just #AskingForAFriend , you’ve come to the right place.

I know how it feels!





Just imagine…

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh? Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 5 or 10 pounds.” But, when we get 30pounds over-weight or more, 10 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight – adding another five pounds is hard to notice). BUT…

If you’d like to finally get ALLLLLL the way down to your sexiest, most confident weight, once and for all ….

How would you feel?

How would you think?

How would you speak?

What impact would it have on your life? On your relationships? On your job?

Why would that matter?

What would be the best about it?

You see after having struggles of my own, and working with endless clients overcome their cravings and weight issues, I realized that everybody had almost the same struggle.

And this is why I created my 5 sacred secrets formula to overcome emotional eating and get to the perfect weight.

And to tell you just one of the secrets, it is all about knowing why you want what you want and to find the REAL root cause of your cravings and weight gain. (this is probably not what you think)

And this is just the way I work and have seen my clients get real results.

And combining this with killer strategies that help my clients to form better eating and lifestyle habits and get super-fast results, even if they have no willpower (this is so last year) or have no time because most of my clients travel. I meet my clients where they are at and personalize to their issues and their lifestyle, no matter how crazy it is. Add top-class cutting-edge nutrition science and coaching techniques holding you accountable.



This is how you eventually…

  • Find purpose in your life
  • Feel empowered and happy
  • Get the energy you lost many years ago
  • Feel confident in your tight-fitting jeans
  • Look healthy inside out with a glowing skin

Now you may wonder who am I and how I can help you

So, hello there, I am Andrea Caprio, founder of Wellness Methods and passionate about living life to the fullest, but in a healthy way.

Yes, my mantra is to live life and believe me I have done so. Always on edge, traveling, living in more countries than I can remember (as I write this we are thinking of a new place) and having more professions, careers, and companies than I would ever have thought.

Plus, I am the proud mother of 2 amazing adult kids.

And I divorced and remarried very happily (both).

I also had a gun against my head (happy to be alive).

And I lost my job and (unrelated) side business the same day (best thing that could have happened, ask me why).

Did I mention, I was a workaholic?

But no matter what, I just love my life, learning, exploring, growing, helping others succeed, having fun.

Sounds awesome but let me tell you, it is pure stress living a life full of change and challenges. And eventually a few years ago, all the stress had caught up with me, and a few things were not so much fun anymore…

I ate not as healthy as I thought, I had a few parties too many and I worked far too much.

Stress was my Nr 1 trigger, I put on weight, had fibroids (removed them but they regrew), had acne (as an adult c’mon), weekly  3-day migraines, bloating and other digestive issues and most of all, I was always tired, add to that hormonal and mood swings, burnout and anxiety attacks. A perfect recipe for disaster to come….

Until one day, I did a cleanse, a 21-day cleanse, similar to mine (since I have developed it to a more complete solution check it out here) and I felt so much better.

You have no idea how much better.

I got energy, boundless energy, I dropped weight within a few days, my migraines disappeared (until today, I only have a migraine once in a while), my digestion became super happy and my fibroids never came back, oh and my skin is super clear too.

When I realized how much food and lifestyle influenced my health, weight, and wellbeing, I got curious and started studying first as a certified master transformational nutrition coach.

Then I added a few specializations, became a certified corporate wellness coach and eventually passed my master certified transformational nutrition coach allowing me to have specializations in digestive and hormonal health, emotional eating and mental health, weight loss, as well as diabetes, cancer, and autoimmune diseases. Being able to dive so deep and helping my clients resolve the most complicated issues, makes me more than happy. For most of my clients, I am the last resort after they have failed with everything else.

And now, I am sitting here with my 2 cats, Rico and Rocky, working online, taking my time off to travel when I want, feeling super good despite menopause and loving to serve my clients. At the moment I work mostly with clients 1 on 1 or in a group coaching setting. Best to work with me, is to apply here for a free “Beat emotional eating” consultation where I show you the way forward, what’s preventing you and you get a step-by-step plan to overcome your struggles.

My big mission is to help as many busy entrepreneurs as I can to finally win their battle with emotional eating and yoyo dieting so they stand confidently in the spotlight of their own success

I was profoundly moved and inspired by Andrea Nakayama, with whom I studied in-depth functional nutrition & digestive health at the Holistic Nutrition Lab

Further courses & Certifications

  • Certified Corporate Wellness coach (CCWC) through the Spencer Institute

  • Nutritional Herbology certification from New Eden School of Natural health and herbal studies

  • Holistic nutrition certification from the Natural Healing college

  • Certificate of  Introduction to Psychology from St. Margaret’s Episcopal School

  • Certificate in Macrobiotic Nutrition from the Waginer University (Holland)

I also was recognized as the Best Health & Wellness Specialist in Portugal & Florida and got the Award for Excellence in Nutrition Education in Portugal & Florida from AI Global Media and Most Dynamic in Corporate Wellness Solutions 2019 – Portugal.

Check my work at…

My mentors and influencers

I am grateful to have been influenced by and learnt from the best:

  • Todd Herman during the amazing 90DY program (ask me more about this life changing high performance program)
  • Brendon Burchard through his wonderful Experts academy
  • Shawn Stevenson
  • JJ Virgin
  • Christian Mickelson
  • Erin Matlock (my amazing mentor and coach)
  • And many other nutrition and health professionals or thought leaders, too many to name here
“Andrea is a skilled coach when it comes to making tremendous shifts in one’s health.  Her easy to implement strategies, ongoing support and coaching technique will give you all you need to reach your health goals…and then some!”



Book a quick free coffee chat!

I am happy to answer any questions you may have. Whether you want to talk about my programs, how I can help you, your particular needs or your favorite movie, just book a 10-minute introduction call or leave me a message below and I’ll get back to you soonest. I look forward to talking with you!

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