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HELLO THERE!

I am Andrea Caprio,

FOUNDER AND CEO OF WELLNESS METHODS.

I AM PASSIONATE ABOUT LIVING LIFE TO THE FULLEST, BUT IN A HEALTHY WAY.

TALK TO ANDREA

“Emotional eating has nothing to do with willpower. “

Andrea Caprio Signature

Spiritual Healing

Spiritual healing is about finding a connection to something greater than yourself, be it friendship, community, a sense of virtue or meaning, God, a higher power or some sense of higher truth, beauty or sacredness in life.
Based on my experience, there are clients who are either losing or already lost their purpose. Especially after their kids already have their own family. This can lead to anxiety, stress, and sometimes depression and the end result can be cravings and weight gain. Through my sessions you will find and understand your purpose thus, promote spiritual healing.

Emotional Healing

Emotional healing involves integration of the fragmented parts of our soul to help us, not only understand a past experience, but to resolve it fully, so that it has no emotional response whatsoever.

As a super successful businesswoman or entrepreneur, you have it all together EXCEPT you don’t have a successful relationship with food or your body, and looking in the mirror you really don’t feel confident in these tight-fitting jeans. Let’s find the REAL root cause of your cravings and weight gain. (they may not be what you think!) and you’ll soon be on your way to not just physical but emotional healing.

Holistic Healing

Holistic healing is a form of healing that considers the person's whole body, mind, spirit, and emotional condition. These are looked into in the quest for wellness.
More often than not, other root causes such as the gut or hormonal issues are dismissed. I have realized that most of my clients have similar issues, yet they need a personalized approach. This has inspired me to develop effective tools and simple techniques to overcome their issues and promote holistic healing.

Meet Andrea Caprio

FOUNDER AND CEO

As they say, you can never understand how it feels unless you’ve been there yourself.

Admittedly, I used to struggle with health issues from too much stress and unhealthy eating. Thankfully. I found a better way to overcome cravings and uncontrolled eating habits, and now I want to help you meet your health goals and live the life you deserve.

I’m Andrea Caprio, Emotional Eating Expert, and Master Transformational Nutrition Coach, and I’m here to help business professionals to take their power back from overeating with my proven tools and lifestyle hacks!

How it all started?

Back then, I was always on edge, traveling, living in more countries than I can remember, and having more professions, careers, and companies than I would ever have thought.

It sounds awesome but let me tell you, it is pure stress living a life full of change and challenges. And eventually, a few years ago, all the stress had caught up with me, and a few things were not so much fun anymore….

I ate not as healthy as I thought, I had a few parties too many and I worked far too much and stress was my number 1 trigger, I put on weight, had fibroids (removed them but they regrew), had acne (as an adult c’mon), weekly 3-day migraines, bloating and other digestive issues and most of all, I was always tired, add to that hormonal and mood swings, burnout, and anxiety attacks.

A perfect recipe for disaster to come….

Until one day, I did a cleanse, a 21-day cleanse, similar to mine (since I have developed it to a more complete solution check it out here) and I felt so much better.

I got energy, boundless energy, I dropped weight within a few days, my migraines disappeared (until today, I only have a migraine once in a while), my digestion became super happy and my fibroids never came back, oh and my skin is super clear too.

When I realized how much food and lifestyle influenced my health, weight, and wellbeing, I got curious and started studying first as a certified transformational nutrition coach and then I added several specializations to become a master certified transformational nutrition coach to help my clients at a deeper level.

CHECK MY 21-DAY CLEANSE

Let’s talk about you

NEVER UNDERESTIMATE THE IMPORTANCE OF YOURSELF

What do you see when you open your fridge?

How about your pantry?

What is taking most of your pantry space?

Do you cram for meal ideas and always end up with fried or ready-cooked meals?

When you look at your fridge and your pantry, are you happy with what you are seeing?

If your space is full of unhealthy meal options such as sodas, ice cream, cookies and chips, then you came to the right place.

Congratulations! You are reading this because you want to change. Not just your fridge and pantry but, you want to change your body and the relationship with your body. And, you want to be happy.

Yes, you are super successful, an entrepreneur and successful business woman…

but looking in the mirror, you are really unhappy because you feel bloated in these tight-fitting jeans, and you are too anxious about what others may think.

Well, all I can say is BTDT (been there, done that)

After years of struggling with health issues from too much stress and unhealthy eating, I finally found a better way to overcome cravings and uncontrolled eating habits. Here’s how…

BEAT EMOTIONAL EATING NOW!

I am a Master Certified Transformational Nutrition Coach, Digestive & Hormonal Health, Weight Loss and Emotional Eating Expert.

Today, I show businesswomen whose health and weight have been affected by emotional eating how they can regain power over their lives and achieve more in their business by implementing healthy eating and lifestyle habits, even if they have no willpower.

My Journey and Achievements

CONTINUOUS GROWTH AND PROGRESS

Further Courses & Certifications

I was profoundly moved and inspired by Andrea Nakayama, with whom I studied in-depth functional nutrition & digestive health at the Holistic Nutrition Lab

  • Certified Corporate Wellness coach (CCWC) through the Spencer Institute

  • Nutritional Herbology certification from New Eden School of Natural health and herbal studies

  • Holistic nutrition certification from the Natural Healing college

  • Certificate of  Introduction to Psychology from St. Margaret’s Episcopal School

  • Certificate in Macrobiotic Nutrition from the Waginer University (Holland)

I also was recognized as the Best Health & Wellness Specialist in Portugal & Florida and got the Award for Excellence in Nutrition Education in Portugal & Florida from AI Global Media and Most Dynamic in Corporate Wellness Solutions 2019 – Portugal.

My journey as a Master Certified Transformational Nutrition Coach would not be as fun and successful without my mentors and influencers. And many other nutrition and health professionals or thought leaders, too many to name here…

  • Todd Herman during the amazing 90DY program (ask me more about this life-changing, high-performance program)
  • Brendon Burchard through his wonderful Experts academy
  • Shawn Stevenson
  • JJ Virgin
  • Christian Mickelson
  • Erin Matlock my amazing mentor and coach

Client Feedback

JOURNEY TO WELLNESS

“Andrea brought clarity and organization to an often chaotic and confusing topic. When it comes to health, getting clear has been the biggest game changer for me. Andrea’s focus leads to action which is the key to positive change. Thanks!”

Brad R.

“Andrea provides simple techniques for busy people to follow healthier habits.  She is an expert in stress, fatigue, chronic and digestive issues and emotional eating. I will highly recommend working with Andrea.”

Bernadine O.

“Andrea provides simple techniques for busy people to follow healthier habits.  She is an expert in stress, fatigue, chronic and digestive issues and emotional eating. I will highly recommend working with Andrea.”

Catarina C.
READ MORE ABOUT WHAT MY CLIENTS HAVE TO SAY

You can also check Wellness Methods at…

What Andrea offers…

EMOTIONAL EATING AND CRAVINGS

Holistic Health & Lifestyle

Support and prevention through natural healing methods.

Emotional Eating & Cravings

Emotional Eating & Cravings

Find out what you are really hungry for

Assessment & Action Plan

Assessment & Action Plan

Investigate root causes and develop a personalized action plan adapted to your health goals.

Optimal Wellness

Optimal Wellness

Nutritional and lifestyle advice on how to beat stress, anxiety and chronic fatigue

Work-Life Balance

Work-Life Balance

The perfect combination between nutrition and mindfulness to be more productive at your job and reach an inner balance between mind and body.

Digestive Health

Digestive Health

Nutrition habits, herbs, supplements and lifestyle adjustments to overcome your digestive issues, food intolerances and get rid of unhealthy toxins for overall health.

Weight Loss & Emotional Eating

Weight Loss & Emotional Eating

Simple tips, routines and lifestyle changes to promote weight loss and beat food cravings, permanently.

CHECK MY PROGRAMS AND SEE WHAT WORKS FOR YOU

ANY QUESTIONS?

Book a free coffee chat!

I would love to talk with you. Whether you want to chat about my programs, how I can help you, your particular needs or your favorite movie, just book a 10 minutes introduction call with me!

BOOK NOW
wellnessmethods.com/1 on 1-coaching-session

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