How it all started?
Back then, I was always on edge, traveling, living in more countries than I can remember, and having more professions, careers, and companies than I would ever have thought.
It sounds awesome but let me tell you, it is pure stress living a life full of change and challenges. And eventually, a few years ago, all the stress had caught up with me, and a few things were not so much fun anymore….
I ate not as healthy as I thought, I had a few parties too many and I worked far too much and stress was my number 1 trigger, I put on weight, had fibroids (removed them but they regrew), had acne (as an adult c’mon), weekly 3-day migraines, bloating and other digestive issues and most of all, I was always tired, add to that hormonal and mood swings, burnout, and anxiety attacks.
A perfect recipe for disaster to come….
Until one day, I did a cleanse, a 21-day cleanse, similar to mine (since I have developed it to a more complete solution check it out here) and I felt so much better.
I got energy, boundless energy, I dropped weight within a few days, my migraines disappeared (until today, I only have a migraine once in a while), my digestion became super happy and my fibroids never came back, oh and my skin is super clear too.
When I realized how much food and lifestyle influenced my health, weight, and wellbeing, I got curious and started studying first as a certified transformational nutrition coach and then I added several specializations to become a master certified transformational nutrition coach to help my clients at a deeper level.