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Brain Chemistry and Eating Disorders – How Does It Work?

Brain Chemistry and Eating Disorders – How Does It Work?

by Wellness Methods | Oct 19, 2022 | Eating Habits, Mindset and Mindfulness, Wellness Magazine

Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you.  It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
The Basics of Ayurveda Medicine

The Basics of Ayurveda Medicine

by Wellness Methods | Mar 9, 2022 | Chronic Conditions, Heath and Fitness Tips, Mindset and Mindfulness, Wellness Magazine

What is Ayurveda medicine?   Ayurveda is an ancient Indian medicine that is central to the culture.    The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
Learn More About Emotional Eating And Love

Learn More About Emotional Eating And Love

by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Wellness Magazine

Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...

4 Tips To Lose Weight After A Traumatic Event

by Wellness Methods | Sep 15, 2021 | Emotional and Stress Eating, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine

Maintaining a healthy weight is integral to your health and wellbeing. If you have just been through a traumatic experience, it can be difficult to maintain a healthy diet and exercise regimen. In fact, studies show that people who have experienced trauma are more...
Bedtime Ritual: Connection of Sleep & Health

Bedtime Ritual: Connection of Sleep & Health

by Wellness Methods | Mar 24, 2021 | Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...
Women Testimonial: Body and Mood Changes

Women Testimonial: Body and Mood Changes

by Wellness Methods | Feb 22, 2021 | Emotional and Stress Eating, Heath and Fitness Tips, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine

Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.