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What You Can Do to Love Yourself

What You Can Do to Love Yourself

by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Wellness Magazine

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we...
Learn More About Emotional Eating And Love

Learn More About Emotional Eating And Love

by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Wellness Magazine

Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...
Five Ways To Practice Self-Love

Five Ways To Practice Self-Love

by Wellness Methods | Feb 3, 2022 | Health and Happiness, Heath and Fitness Tips, Wellness Magazine

This love month, I’m going to share 5 tips for giving yourself self-love.  It can be hard to remember to love yourself. It’s easy to get caught up in all the madness of life. You’re running from meeting to meeting, making sure that everything is for...
Self Love and Chocolate!

Self Love and Chocolate!

by Wellness Methods | Feb 7, 2021 | Health and Happiness, Sugar and Sweets, Wellness Magazine

  It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...

Heal Yourself: Grounding

by Wellness Methods | Sep 18, 2019 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine

Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart and start grounding. What is...

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.