by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Wellness Magazine
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we...
by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Wellness Magazine
Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...
by Wellness Methods | Feb 3, 2022 | Health and Happiness, Heath and Fitness Tips, Wellness Magazine
This love month, I’m going to share 5 tips for giving yourself self-love. It can be hard to remember to love yourself. It’s easy to get caught up in all the madness of life. You’re running from meeting to meeting, making sure that everything is for...
by Wellness Methods | Feb 7, 2021 | Health and Happiness, Sugar and Sweets, Wellness Magazine
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...
by Wellness Methods | Sep 18, 2019 | Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Mindset and Mindfulness, Wellness Magazine
Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart and start grounding. What is...