How To Make Weight Loss Easier During And After Peri/Menopause
I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
What Type of Eater Are You?
Eating is something we all have to do, but have you ever stopped thinking about what kind of eater you are? There are many different types of eaters, and knowing which type you are, can help you make better choices about what to eat and how to eat it. Jane is a...
6 Tips To Stop Constant Cravings and Overeating You Can Try Today
“I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone. Every. Single. Bite.” Sad to say, but...
10 Effective Ways on How To Stop Food Cravings
Today I want to share how to stop cravings instantly. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with...
What Is Night Eating Syndrome?
Do you or someone you know wake up at night to get food out of the fridge because you can’t sleep? Is it that you eat almost nothing during the day, only to raid the fridge when you should be going to sleep? Are you feeling shame or guilt overnight time eating?...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
