8 Super Foods To Help You Balance Your Blood Sugar
Nutrition of Diabetes: 8 Super Foods To Balance Your Blood Sugar
Working with my clients, I have realized that more and more people are struggling with blood sugar imbalances. An important aspect of our health is maintaining a balanced blood sugar level because it improves our physical and mental performance and thus may aid...
Self Love and Chocolate!
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...
Pandemic Stress: How to Deal with Binge Eating and Weight Gain
A new year has started but many are still carrying some of the excess baggage from last year. Lockdowns, uncertainty, the threat of the new strain, and a lot more… For most people, the previous holiday is not the only culprit for their weight gain… A lot of people...Delicious Ways to Stop Sugar Cravings
How to stop sugar cravings Oh no…the sweet treats are luring you…again! You’re at your weakest at 4pm and 10pm. And, if you’re honest, you give in to sugar cravings more than you’d like to. Sugar cravings are extremely common, especially among women. And you’ve gone...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
