by Wellness Methods | Apr 7, 2022 | Eating Habits, Mindset and Mindfulness, Stress and Fatigue, Sugar and Sweets, Wellness Magazine
There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...
by Wellness Methods | Mar 23, 2022 | Digestion and Digestive Issues, Eating Habits, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
by Wellness Methods | Mar 2, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine
Need a Post-Valentine Detox? We’ve Got You Covered. Valentine’s day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we’ve got you covered. From...
by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Sugar and Sweets, Wellness Magazine
Don’t give in to impulses – Know if you are hungry or not by doing a simple test – Ask yourself if you have a banana right now, would you eat it or skip it? If you ate it, then chances are you are hungry if you chose the latter, which means you are...
by Wellness Methods | Feb 7, 2021 | Health and Happiness, Sugar and Sweets
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...
by Wellness Methods | Jan 20, 2021 | Emotional and Stress Eating, Sugar and Sweets
A new year has started but many are still carrying some of the excess baggage from last year. Lockdowns, uncertainty, the threat of the new strain, and a lot more… For most people, the previous holiday is not the only culprit for their weight gain… A lot of people...