The Top Five Ways to Overcome Food Cravings
There are many reasons why someone might crave food. Emotional or psychological factors can play a role as well as physical ones like dehydration or low blood sugar. While you may not be able to completely resist cravings, you can take simple steps to reduce their...
How to Detox After All That Valentine’s Day Sugar
Need a Post-Valentine Detox? We’ve Got You Covered. Valentine’s day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we’ve got you covered. From...
Learn More About Emotional Eating And Love
Don’t give in to impulses – Know if you are hungry or not by doing a simple test – Ask yourself if you have a banana right now, would you eat it or skip it? If you ate it, then chances are you are hungry if you chose the latter, which means you are...
Self Love and Chocolate!
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...
Pandemic Stress: How to Deal with Binge Eating and Weight Gain
A new year has started but many are still carrying some of the excess baggage from last year. Lockdowns, uncertainty, the threat of the new strain, and a lot more… For most people, the previous holiday is not the only culprit for their weight gain… A lot of people...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
