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How Does Stress Affect Binge Eating?

How Does Stress Affect Binge Eating?

by Wellness Methods | Apr 7, 2023 | - Recent Articles, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

Stress is an inevitable part of life that can manifest in different ways. From work-related stress to personal life stressors, stress can have both short-term and long-term effects on our mental and physical health. One common way that stress affects many individuals...
Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

by Wellness Methods | Nov 23, 2022 | - Recent Articles, Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first–until she realized that her new eating habits make her moody...
Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

by Wellness Methods | Sep 20, 2022 | Digestion and Digestive Issues, Emotional and Stress Eating, Gut Health, Stress and Fatigue, Wellness Magazine

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
What Type of Eater Are You And Know How to Change Eating Habits

What Type of Eater Are You And Know How to Change Eating Habits

by Wellness Methods | Sep 13, 2022 | Eating Habits, Emotional and Stress Eating, Wellness Magazine

Discovering a path to healthier emotional eating starts with self-awareness. Know how to change eating habits by first identifying what time of eater you are – whether it’s stress-induced, comfort-driven, or mindless munching. By identifying your type, you open...
6 Tips How To Stop Constant Cravings and Overeating You Can Try Today

6 Tips How To Stop Constant Cravings and Overeating You Can Try Today

by Wellness Methods | Aug 17, 2022 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

Ever question yourself on how to stop overeating?  “I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone.   Every. Single....
Why You Stress Eat And How to Stop Stress Eating and Lose Weight

Why You Stress Eat And How to Stop Stress Eating and Lose Weight

by Wellness Methods | Aug 10, 2022 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

  . “Ring Ring, ring ring”… My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy.  I feel super stressed, hang up, and head straight to the cookie drawer,...
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