Emotional Eating: Why It Happens and How to Stop It
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first–until she realized that her new eating habits make her moody...
Manage Your Anxiety Through a Healthy Gut
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
What Type of Eater Are You And Know How to Change Eating Habits
Discovering a path to healthier emotional eating starts with self-awareness. Know how to change eating habits by first identifying what time of eater you are – whether it’s stress-induced, comfort-driven, or mindless munching. By identifying your type, you open...
6 Tips How To Stop Constant Cravings and Overeating You Can Try Today
Ever question yourself on how to stop overeating? “I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone. Every. Single....
Why You Stress Eat And How to Stop Stress Eating and Lose Weight
. “Ring Ring, ring ring”… My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy. I feel super stressed, hang up, and head straight to the cookie drawer,...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
