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Best Ways To Change Your Habits

Best Ways To Change Your Habits

by Wellness Methods | Jan 18, 2023 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Weight Issues, Wellness Magazine

We all have habits that we wish we could change.  Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips.  Habits can be hard to break, and it can feel like no matter how much we want to...
7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine

Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
How To Make Weight Loss Easier During And After Peri/Menopause

How To Make Weight Loss Easier During And After Peri/Menopause

by Wellness Methods | Dec 8, 2022 | Emotional and Stress Eating, Health and Happiness, Nutrition, Meal Plan and Recipes, Stress and Fatigue, Wellness Magazine

I recently got an email from somebody who has been following me for a while.  Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

by Wellness Methods | Nov 23, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Emotional and Stress Eating, Wellness Magazine

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first–until she realized that her new eating habits make her moody...
6 Tips To Lose Weight Without The Yo-Yo Effect

6 Tips To Lose Weight Without The Yo-Yo Effect

by Wellness Methods | Oct 19, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Weight Issues, Wellness Magazine

Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety.  They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

by Wellness Methods | Sep 20, 2022 | Emotional and Stress Eating, Gut Health, Health and Happiness, Heath and Fitness Tips, Wellness Magazine

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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