by Wellness Methods | Dec 8, 2022 | Emotional and Stress Eating, Health and Happiness, Nutrition, Meal Plan and Recipes, Stress and Fatigue, Wellness Magazine
I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
by Wellness Methods | Nov 16, 2022 | Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Weight Issues, Wellness Magazine
What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously. But now, faced with an entire day of family, friends, and food, she went overboard. She stuffed herself with turkey, gravy,...
by Wellness Methods | Sep 28, 2022 | Blood Sugar, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Weight Issues, Wellness Magazine
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....
by Wellness Methods | Aug 10, 2022 | Eating Habits, Emotional and Stress Eating, Lifestyle Hacks, Mindset and Mindfulness, Nutrition, Meal Plan and Recipes, Wellness Magazine
“Ring Ring, ring ring”… My financial director calls, he asks me for my sales results. I start stressing, panicking, and sweating. And of course, as usual, he is not happy. I feel super stressed, hang up, and head straight to the cookie drawer,...
by Wellness Methods | Aug 6, 2022 | Digestion and Digestive Issues, Eating Habits, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
by Wellness Methods | Jul 19, 2022 | Eating Habits, Health and Happiness, Mindset and Mindfulness, Nutrition, Meal Plan and Recipes, Stress and Fatigue
Today I want to share how to stop cravings instantly. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with...