by Wellness Methods | Dec 15, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Sugar and Sweets, Toxins and Detox
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
by Wellness Methods | Oct 19, 2022 | Blood Sugar, Digestion and Digestive Issues, Heath and Fitness Tips, Mindset and Mindfulness, Sugar and Sweets, Toxins and Detox, Wellness Magazine
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
by Wellness Methods | Aug 3, 2022 | Digestion and Digestive Issues, Gut Health, Toxins and Detox, Weight Issues
How I overcame having an unhealthy gut. Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired. And I had severe hormonal imbalances, which led to several...
by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Heath and Fitness Tips, Toxins and Detox, Weight Issues, Wellness Magazine
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process. What is a leaky gut? While the name...
by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...
by Wellness Methods | Mar 9, 2022 | Health and Happiness, Heath and Fitness Tips, Toxins and Detox, Wellness Magazine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...