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Kombucha Benefits and Recipe

Kombucha Benefits and Recipe

by Wellness Methods | Apr 12, 2023 | Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox

Kombucha Benefits And Recipe Fizzy and Healthy Kombucha Recipe: Discover Kombucha Benefits and How Easy it is to Make at Home Kombucha is a fermented tea that has been gaining popularity in recent years due to its many health benefits. It is made by adding a symbiotic...
How to Detox After All That Valentine’s Day Sugar

How to Detox After All That Valentine’s Day Sugar

by Wellness Methods | Mar 2, 2022 | Heath and Fitness Tips, Toxins and Detox, Wellness Magazine

Need a Post-Valentine Detox? We’ve Got You Covered. Valentine’s day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we’ve got you covered.  From...
Techniques For Breathing And Meditation

Techniques For Breathing And Meditation

by Wellness Methods | Feb 22, 2017 | Mindset and Mindfulness, Toxins and Detox, Wellness Magazine

Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice such as meditation improves our happiness...

Sleep Yourself Ready For Spring

by Wellness Methods | Feb 14, 2017 | Mindset and Mindfulness, Toxins and Detox, Wellness Magazine

Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our sleep habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our...

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Wellness Methods

Wellness Methods

12550 Biscayne Boulevard, Miami FL-33181


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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.