The Real Effects of Cannabis
Marijuana, Mary Jane, Doobie, Pot, Weed…Cannabis It has been called many names. But recently, people have started to notice it’s best qualities. Nope…I wasn’t talking about getting high!!! Cannabis are way better than it was initially...4 True Effects of Cheat Days
I used to love cheat days. Time for me to be vulnerable… I used to just focus on my job, business, and wasn’t always in great shape. This was to a point where it was hard for me to maintain my health and weight. Long story short, I looked down at my...Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...Mindset: Preparing to Reach Your Goals in 2020
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...Gut Health And Its Importance
Gut Health And Its Importance Surprisingly many people don’t take gut health seriously or realize that they have a compromised digestive system. In general, a healthy gut contributes to body immunity, heart and brain health, mood and overall wellbeing....Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
