The Basics of Ayurveda Medicine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
How to Detox After All That Valentine’s Day Sugar
Need a Post-Valentine Detox? We’ve Got You Covered. Valentine’s day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we’ve got you covered. From...
Learn More About Emotional Eating And Love
Emotional eating is a real thing. And it can be really tough to overcome. But the good news is, you can learn more about it and how to control it. Just by understanding emotional eating and how it works, you’re already on the path to success. So keep reading to learn...
Five Ways To Practice Self-Love
This love month, I’m going to share 5 tips for giving yourself self-love. It can be hard to remember to love yourself. It’s easy to get caught up in all the madness of life. You’re running from meeting to meeting, making sure that everything is for...
Healthy Habits for Weight Loss in 2022
January is here, and while we all started the New Year with exciting intentions to live healthier and more active lives, not everyone has stuck to those goals thus far. The key to success in building healthy habits is to make small lifestyle changes and track...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
