Achieve Menopause Weight Loss by changing the way you eat
Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle.
Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less pronounced and lead to struggles with menopause weight loss.
You may feel like food isn’t as satisfying during menopause. You’re also more likely to crave foods that are high in fat and sugar because estrogen and progesterone levels are lower.
Weight gain is a common symptom of menopause for many women, as your hormones shift, due to eating more throughout the day.
You may also notice new cravings during menopause. Stress levels can increase during menopause and it’s easy to reach for comfort foods when you’re feeling stressed out or upset. For example, you might start eating more salty foods or may have a sudden urge for starchy foods that you didn’t crave before.
It’s not just the way you feel about food that changes when you’re going through menopause. Your body actually starts to change too! For example, your metabolism slows down and your bones get thinner and weaker. Your skin also gets drier since estrogen levels decrease.
Here are some tips to achieve Menopause Weight Loss
Fresh fruits are critical
Women going through menopause often experience physical, emotional, and mental changes. Managing these changes can be difficult for some women, resulting in feelings of isolation and loneliness. Eating healthily may help relieve these feelings. Fruit provides antioxidants that may protect the body from oxidative stress, which has been linked to menopausal symptoms including mood swings, hot flashes and night sweats.
Be sure to get enough protein with your veggies
A healthy, balanced diet is essential for all people, not just those who are menopausal. The nutritional needs of women who are going through or have gone through menopause change because the body changes. Lean meat, fish and pulses provide an excellent source of protein and should be consumed with every meal to balance out the life cycle and ensure Menopause Weight Loss.
Avoid going more than a few hours without eating
There are many reasons to avoid going more than a few hours without eating during menopause, but the most common reason is that it can lead to overeating. This often leads to weight gain or mood swings that can affect your mental health. You should also avoid skipping meals because they will hinder your metabolism and you will not be burning calories properly.
The best way to avoid going more than a few hours without eating is to snack on protein-rich foods like nuts, beans, and cheese.
Do not be afraid to try new foods that help you with Menopause Weight Loss.
Food cravings and these symptoms come in waves. Take advantage of them with the right foods. They can get you through the worst part of menopause and leave you feeling better for it!
Drink as much water as possible throughout the day.
Our bodies lose so much water during this period its important to replace it where possible. Check out the other benefits of drinking water here.
Interested to learn more about how to make things easier during menopause. Check out here another article.
Menopause is a transition period so no diet is going to work long term unless you are willing to make these lifestyle changes for good!
I recently had an interview with Clarissa Kristjansson (The Thriving Thru Menopause podcast) and shared 5 Sacred Secrets to End Emotional Eating Forever.
It was a very insightful interview, especially to those who are struggling with emotional eating and want to achieve Menopause Weight Loss.
Listen to the podcast here
