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Best Ways To Change Your Habits

Best Ways To Change Your Habits

by Wellness Methods | Jan 18, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Wellness Magazine

We all have habits that we wish we could change. We ask ourselves on ways on how to change habits. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips.  Habits can be hard to break, and...
Your Anxiety Loves Sugar! What Foods Are High In Sugar?

Your Anxiety Loves Sugar! What Foods Are High In Sugar?

by Wellness Methods | Dec 15, 2022 | - Recent Articles, Blood Sugar, Sugar and Sweets, Wellness Magazine

Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety.  They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
Emotional Eating: Why It Happens and How to Stop It

Emotional Eating: Why It Happens and How to Stop It

by Wellness Methods | Nov 23, 2022 | - Recent Articles, Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

It took Jane years to get her act together after years of eating fad diets and fluctuating weights.  She started eating healthy foods and the pounds started falling off.  She was feeling great at first–until she realized that her new eating habits make her moody...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.