Do You Have a Dieter’s Mentality?
If you have spent a good part of your life going on and off different diets, you probably have what I call the “dieter’s mentality”. The dieter’s mentality is a very black-and-white way of thinking when it comes to weight loss. You are either ON or you are OFF, you...4 True Effects of Cheat Days
I used to love cheat days. Time for me to be vulnerable… I used to just focus on my job, business, and wasn’t always in great shape. This was to a point where it was hard for me to maintain my health and weight. Long story short, I looked down at my...Mindset: Preparing to Reach Your Goals in 2020
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...Heal Yourself: Grounding
Have you ever felt disconnected or lost? This feeling may be a hint or way of your body telling you that you need to stop, focus and heal. This may be a good reason for you to start to recharge your energy, a reason for you to restart and start grounding. What is...The Power of Mindfulness
I love sharing my experience about the Power of Mindfulness. Have you ever practiced mindfulness? Or maybe, just like some, do you have no clue what mindfulness is? Well to define it literally, mindfulness is the psychological process of bringing one’s...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
