4 Secrets You Didn’t Know About Mindful Eating
4 Secrets You Didn’t Know About Mindful Eating Working in my field as a master transformational nutrition coach and specializing in emotional eating and weight loss, I’ve learnt so much about mindful eating. Several Studies have shown that these work and results have...Goals: How Mindfulness Helped Me To Increase My Productivity
How I Improved My Life with These Productivity Hacks Being aware of your REAL goals and what you are doing to achieve them is the main key to bringing you nearer to your dreams using of productivity hacks. There’s not much you can do if you don’t believe in yourself...
Techniques For Breathing And Meditation
Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice such as meditation improves our happiness...Sleep Yourself Ready For Spring
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our sleep habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
