Nutrition of Diabetes: 8 Super Foods To Balance Your Blood Sugar
Working with my clients, I have realized that more and more people are struggling with blood sugar imbalances. An important aspect of our health is maintaining a balanced blood sugar level because it improves our physical and mental performance and thus may aid...
Women Testimonial: Body and Mood Changes
Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
Instead of willpower, learn planning and intuitive eating skills for weight loss
Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself. It’s a strong determination that allows you to do something...
Self Love and Chocolate!
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
