Changing to a healthy lifestyle can be simple and successful. It’s a culture that you can create in your home or office which starts with a decision to do something different! When starting a new way of eating, lifestyle habits or an exercise regime, it is important to have the right tools in place to ensure success. This article will look at some of these essential tools for staying on track and keeping your goals in mind throughout the day.
To start a healthy lifestyle, change your mindset around food
One way to lose weight is to change your mindset around food. With a mindset shift, you can begin to see anything as an opportunity for a different outcome – and that means you have to turn the attention away from what you’re NOT going to eat or missing out and towards how you will be nourished.
When we think of food as something we need to eat, we make it much harder for ourselves to experience the benefits of our food choices. By looking at food as fuel for the body, rather than as something we enjoy, we make it easier for ourselves to make healthier choices.
Understand why dieting doesn’t work
With the rise of weight-loss apps, many people are trying to lose weight. The reality is that dieting isn’t effective, because it doesn’t address the underlying causes of overeating or poor eating habits.
Dieting has about a 15 percent success rate at best.
Instead, you should implement a doable weight-loss plan that helps you learn and practice new eating and behavior habits that will help you lose weight and keep it off. Here are some tips:
- Create a written plan: You’re not going to see results overnight — but creating a written plan will help you track what’s working and what isn’t.
- Start small and doable; take baby steps to uncover what works best for you and then build up after
When the going gets tough, it can be easy to get overwhelmed and give up on your weight loss goals. If you’ve been struggling for a while, it can be tempting to throw in the towel and start making some extreme changes. Maybe you’re ready to make a drastic change to kick-start a diet or get back into shape after being through a period of yo-yo dieting. Or maybe you’re just ready to try something new that might have been working for someone else. In either case, you might not realize that making a few small changes could get you back on track to meeting your goal weight.
The best thing you can do is start small and doable. Start with one change at a time, and see if it works for you. You might find that adding fruit to your diet is what you need to get started eating healthier. Or maybe a fitness routine of walking every day 15 minutes is all you need to start seeing results again after years of putting off exercise.
Make changes you can stick with; set goals and commit to a healthy lifestyle
Break up your goals into small parts. There isn’t a one-size-fits-all approach when it comes to losing weight. You should have a list of goals that you can achieve over time. Some people might want to lose 20 pounds in three months. Others might want to lose 30 pounds over six months, and still, others might want to get down to 25 pounds within two years. The important thing is that you can get there over time by breaking up the goal into smaller milestones that you can meet along the way.
Ditch the diet mentality, take small manageable steps towards healthy goals, don’t make excuses. If you want to start a healthy lifestyle, my Weight Loss Blueprint Consultation can provide you with the support and guidance necessary to meet your goals.