Sleep Yourself Ready For Spring
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our sleep habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...
State of the (Wellness Methods) Union
I am lucky to have learnt from many teachers in the past. One of them is Paul Jarvis whose newsletter I read regularly. He has put together a “State of the union” email which I really liked and inspired me write my own “STATE OF THE WELLNESS METHODS...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
