I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each.
Here’s what you’ll need for your Smoothie:
Base
1-2 cups
- Nut milk (almond, coconut, hemp)
- Raw coconut water
- Add more water if a more liquid texture is preferred
Protein
1 serving (20-30 grams of protein) sugar-free, vegetable-based protein powder (pea protein or hemp protein) or Hydro beef protein powder
Fruit/Vegetable
1-2 pieces or 1/2 cup, fresh or frozen (less if sugar, weight, or blood sugar are an issue)
- Bananas
- Mango
- Blueberries or other berries
- Peaches
- Pears
- Carrots
- Red Beets
Leafy Greens
1 cup each
- Spinach
- Swiss chard
- Kale
- Romaine lettuce
- Collards
Boosters
1 or more, always include 1 source of fat
1-2 TBS
- Chia seeds
- Maca powder
- Spirulina
- Coconut, hemp, or flax seed oil
- Ground flax seeds
- Ginger
- ¼ avocado
- 1 tsp cinnamon
- 5 drops of stevia
- 1-2 dates
Blend and enjoy your Smoothie!
I hope you’ll like this Smoothie recipe, feel free to share your version with us. You can also share your favorite smoothie recipe in the comments section and it might be featured!
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Andrea Caprio, CTNC, CCWC
Founder and CEO of Wellness Methods. I am passionate about living life to the fullest but in a healthy way!
