I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each.

Here’s what you’ll need:

Base

1-2 cups

  • Nut milk (almond, coconut, hemp)
  • Raw coconut water
  • Add more water if a more liquid texture is preferred

Protein

1 serving (20-30 grams of protein) sugar-free, vegetable-based protein powder (pea protein or hemp protein) or Hydro beef protein powder

Fruit/Vegetable

1-2 pieces or 1/2 cup, fresh or frozen (less if sugar, weight, or blood sugar are an issue)

  • Bananas
  • Mango
  • Blueberries or other berries
  • Peaches
  • Pears
  • Carrots
  • Red Beets

Leafy Greens

1 cup each

  • Spinach
  • Swiss chard
  • Kale
  • Romaine lettuce
  • Collards

Boosters

1 or more, always include 1 source of fat

1-2 TBS

  • Chia seeds
  • Maca powder
  • Spirulina
  • Coconut, hemp, or flax seed oil
  • Ground flax seeds
  • Ginger
  • ¼ avocado
  • 1 tsp cinnamon
  • 5 drops of stevia
  • 1-2 dates

Blend and enjoy!

I hope you’ll like it, feel free to share your version with us. You can also share your favorite smoothie recipe in the comments section and it might be featured!

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Andrea Caprio, CTNC, CCWC
Founder and CEO of Wellness Methods. I am passionate about living life to the fullest but in a healthy way! 

 

 

 

 

 

 

Wellness Methods
welcome@wellnessmethods.com

www.wellnessmethods.com

Wellness Methods offers tailor-made Corporate Wellness programs, Health and Nutrition Coaching for busy people