Women Testimonial: Body and Mood Changes
Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
Instead of willpower, learn planning and intuitive eating skills for weight loss
Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself. It’s a strong determination that allows you to do something...
Self Love and Chocolate!
It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...
Pandemic Stress: How to Deal with Binge Eating and Weight Gain
A new year has started but many are still carrying some of the excess baggage from last year. Lockdowns, uncertainty, the threat of the new strain, and a lot more… For most people, the previous holiday is not the only culprit for their weight gain… A lot of people...
Mindset and Meal Planning Versus Diet
Are you often hit by self sabotage of a diet mindset? Listen to your own negative chit-chat or taken aback by your own self-limitations leading to a negative diet mindset? Have you been wanting to do something or drop some weight but often held back with the thought...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
