Holiday Anti-Inflammatory Foods
So, you will eat a lot of sweet cookies and rich meals this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during winter. Many holiday meals are full of rich and heavy foods that can cause...Holiday Meals and Snack: Get Andrea’s FREE Recipe Book
Get a FREE recipe book now! Looking for a healthy recipe this holiday season? Take advantage of Andrea’s healthy meal and snacks collection now! free recipe ...
Hormone Health: How Much Protein Do You Need?
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids joint together enhance the overall functioning of your body. We cannot function...Healthy Substitutes
Are you’re trying to eat more healthily, but can’t give up your favorite junk food (or maybe you just want something different every now and again)? We’ve put together some simple ideas for healthy substitutes for you that are delicious. Check out...12 Proper Diet Changes You Can Make Today
Making some simple, proper diet changes can make a big difference in your health. So many of us feel like we’re on the hamster wheel. We keep running and running, but where are we going with regards of following a proper way of eating? The truth is that...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
