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Why Sleeping Is So Important

by Wellness Methods | Jun 19, 2017 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

Why sleeping is so important? Do we really know? Maybe your parents told you that sleep is essential and it was just an excuse to have quiet time, but they were right. Good sleep is fundamental and plays a significant role in our well-being. A Good rest goes beyond...
Pick More Daisies

Pick More Daisies

by Wellness Methods | Mar 9, 2017 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

  Pick More Daisies is just one of the mindfulness quotes and poems that I have discovered while studying as a transformational nutrition coach at ITN. I just love this poem!   Pick More Daisies   If I had my life to live over again, I’d dare to make...
State of the (Wellness Methods) Union

State of the (Wellness Methods) Union

by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Lifestyle Hacks

I am lucky to have learnt from many teachers in the past. One of them is Paul Jarvis whose newsletter I read regularly. He has put together a “State of the union” email which I really liked and inspired me write my own “STATE OF THE WELLNESS METHODS...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.