Easy-To-Make Alternatives To Your Comfort Period Cravings Snacks
When our periods are close at hand, sometimes we crave more food than before. It’s called period cravings. This is due to the change of our hormones during our cycle which can affect other hormones such as ghrelin or leptin (our hunger and satiety hormones...Three Habits You Need Before You Lose Weight
Meal Prep for Weight Loss: It’s Time To Address The Issue We keep telling ourselves that we want to lose weight. It’s not always easy or fun, but we want to be able to live a life where we really can say it ourselves, “Yes, I took care of me. I loved...
Instead of willpower, learn planning and intuitive eating skills for weight loss
Many people think they need to rely on willpower to lose weight. But really, we all just need to know the how of intuitive eating for weight loss WILLPOWER is defined as the ability to control yourself. It’s a strong determination that allows you to do something...
Pandemic Stress: How to Deal with Binge Eating and Weight Gain
A new year has started but many are still carrying some of the excess baggage from last year. Lockdowns, uncertainty, the threat of the new strain, and a lot more… For most people, the previous holiday is not the only culprit for their weight gain… A lot of people...Dietician-Approved Tips For Healthy Eating Out
Even the most passionate chefs would love to dine in a restaurant. A scrumptious meal with your loved one can be (almost) as exceptional as a home-cooked fancy meal. Plus, you don’t need to do dishes. But the question is..”how do you keep eating healthy even...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
