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Anxiety and Gut Health: Take Care Of Your Gut And Improve Your Mental Health!

by Wellness Methods | Aug 21, 2019 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Wellness Magazine

:     Take care of your gut and improve your mental health! Recently, I asked on my Facebook page what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me think; thus, I want to...

Why Healthy Gut Flora Is Considered Sexy?

by Wellness Methods | Sep 6, 2017 | Digestion and Digestive Issues, Gut Health, Wellness Magazine

The link between a healthy gut flora and feeling sexy comes from the study of the digestive system and its microbiome, which reveals an interesting fact. The gut contains much of the body’s serotonin that determines if you feel happy, energetic, or even sexy.  At the...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

by Wellness Methods | Jan 21, 2017 | Digestion and Digestive Issues, Nutrition, Meal Plan and Recipes, Recipes

I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.