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Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes

by Wellness Methods | Jan 21, 2017 | Digestion and Digestive Issues, Nutrition, Meal Plan and Recipes, Recipes

I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...
State of the (Wellness Methods) Union

State of the (Wellness Methods) Union

by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Lifestyle Hacks

I am lucky to have learnt from many teachers in the past. One of them is Paul Jarvis whose newsletter I read regularly. He has put together a “State of the union” email which I really liked and inspired me write my own “STATE OF THE WELLNESS METHODS...
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Wellness Methods

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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.