4 Tips To Lose Weight After A Traumatic Event
Maintaining a healthy weight is integral to your health and wellbeing. If you have just been through a traumatic experience, it can be difficult to maintain a healthy diet and exercise regimen. In fact, studies show that people who have experienced trauma are more...Stress Management: 8 Tips for Improving Your Quality of Life
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. We cannot control external stressors that come into our life, but we have an influence on how we deal with stress. The ultimate goal is...
Women Testimonial: Body and Mood Changes
Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
Stress Can Impact Immunity: Manage Emotional Stress During Difficult Times
Emotional stress can be particularly painful and be challenging to deal with, it can take more of a toll than many other forms of stress. If you’re living with high levels of emotional stress, you’re putting your entire well-being at risk. Stress can wreak havoc on...Anxiety and Gut Health: Take Care Of Your Gut And Improve Your Mental Health!
: Take care of your gut and improve your mental health! Recently, I asked on my Facebook page what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me think; thus, I want to...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
