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Healthy Eating For Anxiety And Depression

by Wellness Methods | Oct 6, 2021 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

One of the simplest and most effective ways to improve emotional health is through a healthy diet. Many physical disorders such as heart disease, diabetes, obesity, and even cancer can be linked to unhealthy eating habits. But did you know that also emotional and...

4 Tips To Lose Weight After A Traumatic Event

by Wellness Methods | Sep 15, 2021 | Emotional and Stress Eating, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine

Maintaining a healthy weight is integral to your health and wellbeing. If you have just been through a traumatic experience, it can be difficult to maintain a healthy diet and exercise regimen. In fact, studies show that people who have experienced trauma are more...

Stress Management: 8 Tips for Improving Your Quality of Life

by Wellness Methods | Aug 18, 2021 | Emotional and Stress Eating, Lifestyle Hacks, Stress and Fatigue, Wellness Magazine

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. We cannot control external stressors that come into our life, but we have an influence on how we deal with stress. The ultimate goal is...
Women Testimonial: Body and Mood Changes

Women Testimonial: Body and Mood Changes

by Wellness Methods | Feb 22, 2021 | Emotional and Stress Eating, Heath and Fitness Tips, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine

Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
Stress Can Impact Immunity: Manage Emotional Stress During Difficult Times

Stress Can Impact Immunity: Manage Emotional Stress During Difficult Times

by Wellness Methods | Jun 11, 2020 | Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

Emotional stress can be particularly painful and be challenging to deal with, it can take more of a toll than many other forms of stress. If you’re living with high levels of emotional stress, you’re putting your entire well-being at risk. Stress can wreak havoc on...

Anxiety and Gut Health: Take Care Of Your Gut And Improve Your Mental Health!

by Wellness Methods | Aug 21, 2019 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Wellness Magazine

:     Take care of your gut and improve your mental health! Recently, I asked on my Facebook page what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me think; thus, I want to...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.