by Wellness Methods | Oct 6, 2021 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
One of the simplest and most effective ways to improve emotional health is through a healthy diet. Many physical disorders such as heart disease, diabetes, obesity, and even cancer can be linked to unhealthy eating habits. But did you know that also emotional and...
by Wellness Methods | Sep 15, 2021 | Emotional and Stress Eating, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine
Maintaining a healthy weight is integral to your health and wellbeing. If you have just been through a traumatic experience, it can be difficult to maintain a healthy diet and exercise regimen. In fact, studies show that people who have experienced trauma are more...
by Wellness Methods | Aug 18, 2021 | Emotional and Stress Eating, Lifestyle Hacks, Stress and Fatigue, Wellness Magazine
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. We cannot control external stressors that come into our life, but we have an influence on how we deal with stress. The ultimate goal is...
by Wellness Methods | Feb 22, 2021 | Emotional and Stress Eating, Heath and Fitness Tips, Mindset and Mindfulness, Stress and Fatigue, Wellness Magazine
Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
by Wellness Methods | Jun 11, 2020 | Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
Emotional stress can be particularly painful and be challenging to deal with, it can take more of a toll than many other forms of stress. If you’re living with high levels of emotional stress, you’re putting your entire well-being at risk. Stress can wreak havoc on...
by Wellness Methods | Aug 21, 2019 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Wellness Magazine
: Take care of your gut and improve your mental health! Recently, I asked on my Facebook page what is your worst fear about your health? Interestingly, this post received many more answers and comments than other posts. It made me think; thus, I want to...