It’s a common misconception that weight loss is all about fitting into smaller clothes. While that can be a nice perk, there are many benefits to losing weight, both physically and emotionally.
Losing weight can improve your overall health, help you live longer, and decrease your risk of developing certain diseases. Additionally, losing weight can make you look and feel better.
Let’s look at some benefits of weight loss that you may not have thought of
- Improved health.
When you lose weight, blood pressure usually goes down, and your heart rate slows down. You’ll also decrease your risk of developing heart disease, diabetes, high cholesterol levels, stroke, cancer and the list goes on…
- Increased energy levels.
When you’re carrying around extra fat on your body, it can feel like there’s an elephant on top of your lungs every time you try to breathe deeply or run for the bus—but when you lose that weight and get into shape? You’ll feel like you could run through a brick wall without breaking a sweat!
- Improved mood.
People who lose weight often report feeling happier and more confident about themselves after shedding some pounds – not only because they feel that look better but also because they are fitter and healthier inside too! Being overweight can make you feel sluggish and tired all the time—and who wants that?
- Improved appearance.
One of the most obvious benefits of losing weight is that losing weight makes you feel that you look better! As well as helping you feel more confident in yourself, losing weight may help you to get a more toned body shape. The gained confidence can help with many areas of the life including relationships.
- Improved quality of life.
When you’re healthier and happier, you can do more things that make life worthwhile! You can travel easier, move more, less weight on your joints, more mobility, less pain.
- Increased lifespan.
By losing weight, you’re reducing your risk of developing certain diseases that could shorten your life span significantly if left unchecked.
- Reduced risk of disease.
Being overweight puts you at risk for developing several serious illnesses including heart disease, cancer (especially breast), diabetes mellitus type 2, and high blood. However, losing even just 5 to 10 percent of your body weight can reduce your risk of developing type 2 diabetes by as much as 50 percent, heart disease by 30 to 50 percent, and some types of cancer by up to 75 percent.
In conclusion, weight loss is not only beneficial for your appearance, but it can also improve your overall health and well-being. If you’re interested in losing weight, our team can help.
Book a call with us now to get started on your weight loss journey or check out the below quiz to find out what type of Eater you are preventing you from losing weight.