Benefits of Chia Seeds in Water and Why It’s Good For Weight Loss
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about the benefits of chia seeds in water and how it can help with weight loss, I was intrigued. I put it to the test and added chia seeds in water for...
Manage Your Anxiety Through a Healthy Gut
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
What Type of Eater Are You And Know How to Change Eating Habits
Discovering a path to healthier emotional eating starts with self-awareness. Know how to change eating habits by first identifying what time of eater you are – whether it’s stress-induced, comfort-driven, or mindless munching. By identifying your type, you open...
6 Tips How To Stop Constant Cravings and Overeating You Can Try Today
Ever question yourself on how to stop overeating? “I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone. Every. Single....Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
