Stop Insomnia In 8 Days, Despite Feeling Anxious
It’s a vicious cycle when you want to stop insomnia despite being anxious. Where do you start? I’m easily worried and this may disrupt my sleep sometimes. I have found some great tips which help me and my clients to fall and stay asleep for the recommended...
Sugar-Free Recipe: Choco-Almond-Coconut Balls
Are you looking for a healthy sweet coconut recipe? One that is sugar-free and gluten-free. One who is also dairy-free and vegan? Here’s a vegetarian chocolate-almond-coconut balls recipe! My husband and I sometimes like sweet stuff (hear, hear) and of...
Techniques For Breathing And Meditation
Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice such as meditation improves our happiness...Sleep Yourself Ready For Spring
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our sleep habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
