Stress Management: 8 Tips for Improving Your Quality of Life
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. We cannot control external stressors that come into our life, but we have an influence on how we deal with stress. The ultimate goal is...Easy-To-Make Alternatives To Your Comfort Period Cravings Snacks
When our periods are close at hand, sometimes we crave more food than before. It’s called period cravings. This is due to the change of our hormones during our cycle which can affect other hormones such as ghrelin or leptin (our hunger and satiety hormones...Three Habits You Need Before You Lose Weight
Meal Prep for Weight Loss: It’s Time To Address The Issue We keep telling ourselves that we want to lose weight. It’s not always easy or fun, but we want to be able to live a life where we really can say it ourselves, “Yes, I took care of me. I loved...
Bedtime Ritual: Connection of Sleep & Health
A Harvard study claimed: “lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” The report also mentioned that sleep deprivation could lead to health problems and even...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
