by Wellness Methods | Dec 15, 2022 | - Recent Articles, Blood Sugar, Sugar and Sweets, Wellness Magazine
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
by Wellness Methods | Nov 23, 2022 | - Recent Articles, Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first–until she realized that her new eating habits make her moody...
