Learn how to…
Eating, Lose Weight, & Gain More Confidence
Get started by finding out which type of eater you are.
How Wellness Methods has helped hundreds of clients reach their weight goals.
I hear it all the time: “I just need more willpower to reach my health and weight goals!”
Let me stop you right there. Willpower is not going to help you lose weight.
Understanding yes, it is essential to have healthy willpower, that’s for sure. But understanding the root cause is the key to losing weight and keeping it off.
Reaching your health and weight goals is not about “just eating less.”
It’s important to make sure you are eating the right foods and getting adequate nutrients.
Most people know they need to cut out some foods, but it can be hard to identify which ones. I would love to help you clarify what has prevented you from reaching your health and weight goals in the past and how to get there this time.
Work with me and experience a better you!
Wellness Methods Programs
FOREVER PERFECT WEIGHT PROGRAM
Personalized step-by-step healthy eating and lifestyle techniques for busy professionals who want to overcome their emotional eating habits and weight issues.
END EMOTIONAL EATING FOREVER
Transform your habits and change your relationship with food! Work with a team that gives you courage and motivation to end emotional eating and lose weight.
EFFORTLESS WEIGHT LOSS PROGRAM
A program to help you build your healthy habits with personalized digital coaching to improve all areas of your physical, and emotional health for long-term results.
Wellness Methods help you stop emotional eating and reach your weight goals?
Here is what our clients have to say :
My dietary changes are contributing to this awesome shift
I’m on day 8 of the reset and I can definitely tell a difference in the way I feel. I wore jeans this weekend that I wouldn’t have worn two weeks ago, which is encouraging. However, the best part is how much HAPPIER I feel! I feel calm and peaceful, the stress in my life is still there but it feels manageable. I can’t help but think my dietary changes are contributing to this awesome shift, also my cravings are so much more manageable! Like my stress, they’re still there, especially around 2PM, but they aren’t all consuming and I refer back to spiritual vs physical hunger then I can usually tame them.
Free Beat Emotional Cravings Session
So...still wondering how you can finally beat cravings?
Book a Free Beat Emotional Cravings Session
In this powerful session you will leave with:
- Step by step plan to overcome emotional cravings
We all have different triggers of what may trigger an emotional reaction, but the most common of them is dealing with cravings. It can be easy to give in to these cravings because it feels good, but they end up hurting us more than we think.
- A new awareness of what is causing cravings right now (they may not be what you think!)
Many people are eager to blame cravings for their lack of willpower or self-control. However, our current environmental situation is likely the real reason why cravings are suddenly so intense.
- A renewed sense of energy about turning your eating habits, weight, and health issues around (and how to become finally confident again)
A renewed sense of energy about turning your eating habits, weight, and health issues around can be found in the following article. It includes advice on how to become confident again with the help of a healthy diet.
- A “next-step” action plan for moving your emotional eating issues into the next phase of control, confidence, and happiness – forever!
There's an effective short-term solution for dealing with life’s challenges, but it is often not a long-lasting solution. If you are ready to move forward on your path of growth and progress, there are some important steps to take.
(*As long as I have space in my calendar)
Find the right tools to stop overeating for good!
There’s no denying it: we all struggle with overeating sometimes. Whether we’re standing in the kitchen and are contemplating about what to cook, or we’ve come home from a stressful day and we want to eat something comforting - it is difficult not to overindulge.
Managing your weight is never easy, and when it comes to overeating, there are so many dietary aids out there that we may not know which ones to choose. There are plenty of things we can do in order to stop overeating and relieve ourselves of the pressure.
Here are some of our fast and effective programs that can help you battle overeating.
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There are many ways to stop cravings for food. One way is to consume healthier foods that put up a fight against blood sugar surges. These include vegetables, fruit, and more!
If you have issues with food and eating, then the Wellness Methods' free resources can help you get back in control. These resources include detox starter kits, meal plans, recipes, and so much more, meal planners.
The health and wellness consultations offered by Wellness Methods will give you the tools and information. Learn which foods and simple lifestyle changes can help you overcome your cravings.
Let's improve your health together!
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