The best way to start a plant-based diet

I’m sure that you’ve heard about this type of diet before. If you’re one of those people who believe that a plant-based diet is only for vegetarians, let me tell you that you’re wrong!

A plant-based diet is not only about vegetables!

This type of diet is based on fruits, whole grains, vegetables, and legumes. A plant-based diet may sometimes minimize meat, including chicken, eggs, and dairy products. Foods made from refined flour and sugar and certain refined vegetable oils are also excluded from this diet.

There are several food categories from which to choose, so don’t think you’ll be eating just plants!

 Here are some of the foods you can add to a plant-based diet:

  • Fruit:

Try adding at least one of these fruits! Besides being delicious they’re also super healthy.

These fruits are:

  • Mangoes
  • Bananas
  • Grapes
  • Strawberries
  • Blueberries
  • Oranges
  • Cherries
  • Plums
  • Lemons
  • Vegetables:

If you’re planning to start a plant-based diet, you can try any these veggies

  • Lettuce
  • Dark green veggie varieties
  • Broccoli
  • Cauliflower
  • Cabbage
  • Kale
  • Cabbage
  • Starchy vegetables:

Don’t forget to add some starchy vegetables in your plant-based diet!

  • Potatoes
  • Yams
  • Yucca
  • Squash
  • Peas
  • Sweet potatoes
  • Peas
  • Green beans.
  • Whole grains:

Whole grains are a great source of carbohydrates, dietary fiber, and nutrients! Consider adding these into your daily diet.

  • Millet
  • Barley
  • Brown rice
  • Whole wheat products
  • Oats
  • Whole grain cereals
  • Legumes:

Here you have some great legumes that you can include in your diet:

  • Black beans
  • Lima beans
  • Kidney beans
  • Cannellini beans
  • Chickpeas

Take into account that leafy greens play an important role in the diet, but they are not so high in calories and do not provide much of an energy source, so they could make you feel jaded and leave you feeling hungry. In order to avoid this, make sure you add enough proteins such as pulses and healthy fats such as nuts and seeds combined with little grains and starch. These should be organic, and not processed. Also, don’t forget to pay attention to added hidden sugar!

Scientific research has proven the benefits of a plant-based diet!

The health benefits of a plant-based diet are supported by scientific research. Fatalities from heart problems are rated as the biggest single cause of death today, mainly due to poor lifestyle habits, and grossly unhealthy diets have been the main the cause

Most people believe that eating one food for a single nutrient, such as oranges for vitamin C, is enough to be in good trim. However, the main plan of a plant-based diet is to eat what is known as a package of foods which contain all the essentials nutrients.

How can you start a plant-based diet?

Changing to an almost vegan-type will not be easy, especially if you have not been a healthy eater!

There is no doubt that reducing your meat intake, and following a plant, diet is one of the best things you can do for your health, so pay close attention to these tips on how to Kickstart a plant-based diet:

Don’t forget to immediately flip over to a new diet in case you find this difficult as this is not for everybody.

  • Including legumes in your regular diet will help you feel full, and give you the energy to rock your day!
  • You can also substitute one or two refined items with a plant-based food in a meal each day.
  • Gradually exclude red meat from your diet.
  • If you decide to retain chicken and fish in your diet, make sure that the chicken is skinless, and opt for healthy fatty fish such as salmon, sardines, tuna or mackerel, for the omega 3 content.
  • A good idea is to replace one or two days of your week’s meals with a full vegetarian, plant-based meal. Do this on a regular basis, until you no longer want to return to your previous way of eating.

 

By | 2018-08-03T22:20:17+00:00 August 3rd, 2018|Digestion, Digestive issues, food intolerances, Gut health|0 Comments

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