Blueberries: A Superfood With Many Health Benefits
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
10 Effective Ways How To Stop Food Cravings When Hungry
Today I want to share how to stop food cravings when not hungry. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel...
What Is Night Eating Syndrome? And How to Stop Food Cravings at Night
Do you ever find yourself getting out of bed at night to get food from the fridge because you can’t sleep? Do you wonder how to stop food cravings at night? Do you feel ashamed or guilty about eating at night? During the day, do you eat a little or only healthy...
How To Lose Weight In Ten Days
Today I want to tell you how to lose weight in ten days. This blog post helps busy people who have tried everything to finally achieve how to lose weight in ten days by implementing simple habits. My effective tips on how to lose weight in ten days will help you to...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
