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Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

by Wellness Methods | Sep 20, 2022 | Digestion and Digestive Issues, Emotional and Stress Eating, Gut Health, Stress and Fatigue, Wellness Magazine

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
What Type of Eater Are You And Know How to Change Eating Habits

What Type of Eater Are You And Know How to Change Eating Habits

by Wellness Methods | Sep 13, 2022 | Eating Habits, Emotional and Stress Eating, Wellness Magazine

Discovering a path to healthier emotional eating starts with self-awareness. Know how to change eating habits by first identifying what time of eater you are – whether it’s stress-induced, comfort-driven, or mindless munching. By identifying your type, you open...
Blueberries: A Superfood With Many Health Benefits

Blueberries: A Superfood With Many Health Benefits

by Wellness Methods | Aug 6, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
10 Effective Ways How To Stop Food Cravings When Hungry

10 Effective Ways How To Stop Food Cravings When Hungry

by Wellness Methods | Jul 19, 2022 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Wellness Magazine

Today I want to share how to stop food cravings when not hungry.  This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel...
What Is Night Eating Syndrome? And How to Stop Food Cravings at Night

What Is Night Eating Syndrome? And How to Stop Food Cravings at Night

by Wellness Methods | Jul 12, 2022 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine

Do you ever find yourself getting out of bed at night to get food from the fridge because you can’t sleep? Do you wonder how to stop food cravings at night? Do you feel ashamed or guilty about eating at night? During the day, do you eat a little or only healthy...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.