by Wellness Methods | Sep 20, 2022 | Digestion and Digestive Issues, Emotional and Stress Eating, Gut Health, Stress and Fatigue, Wellness Magazine
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
by Wellness Methods | Sep 13, 2022 | Eating Habits, Emotional and Stress Eating, Wellness Magazine
Discovering a path to healthier emotional eating starts with self-awareness. Know how to change eating habits by first identifying what time of eater you are – whether it’s stress-induced, comfort-driven, or mindless munching. By identifying your type, you open...
by Wellness Methods | Aug 6, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
by Wellness Methods | Jul 19, 2022 | Eating Habits, Emotional and Stress Eating, Heath and Fitness Tips, Wellness Magazine
Today I want to share how to stop food cravings when not hungry. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel...
by Wellness Methods | Jul 12, 2022 | Eating Habits, Emotional and Stress Eating, Stress and Fatigue, Wellness Magazine
Do you ever find yourself getting out of bed at night to get food from the fridge because you can’t sleep? Do you wonder how to stop food cravings at night? Do you feel ashamed or guilty about eating at night? During the day, do you eat a little or only healthy...