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7 Healthy Food Alternatives For The Holiday Season

7 Healthy Food Alternatives For The Holiday Season

by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine

Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
How To Make Weight Loss Easier During And After Peri/Menopause

How To Make Weight Loss Easier During And After Peri/Menopause

by Wellness Methods | Dec 8, 2022 | Emotional and Stress Eating, Health and Happiness, Nutrition, Meal Plan and Recipes, Stress and Fatigue, Wellness Magazine

I recently got an email from somebody who has been following me for a while.  Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
Top Weight Loss Tips During Thanksgiving

Top Weight Loss Tips During Thanksgiving

by Wellness Methods | Nov 16, 2022 | Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Weight Issues, Wellness Magazine

What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously.  But now, faced with an entire day of family, friends, and food, she went overboard.  She stuffed herself with turkey, gravy,...
Why Chia Seeds Are Good For Weight Loss

Why Chia Seeds Are Good For Weight Loss

by Wellness Methods | Sep 28, 2022 | Blood Sugar, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Weight Issues, Wellness Magazine

Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....
Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

by Wellness Methods | Sep 20, 2022 | Emotional and Stress Eating, Gut Health, Health and Happiness, Heath and Fitness Tips, Wellness Magazine

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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