by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
by Wellness Methods | Dec 8, 2022 | Emotional and Stress Eating, Health and Happiness, Nutrition, Meal Plan and Recipes, Stress and Fatigue, Wellness Magazine
I recently got an email from somebody who has been following me for a while. Karen wrote this: “I always thought I’d be one of those women who didn’t have to worry about menopausal weight gain. But boy, was I wrong! A few years after my last period, I...
by Wellness Methods | Nov 16, 2022 | Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Weight Issues, Wellness Magazine
What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously. But now, faced with an entire day of family, friends, and food, she went overboard. She stuffed herself with turkey, gravy,...
by Wellness Methods | Sep 28, 2022 | Blood Sugar, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Weight Issues, Wellness Magazine
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....
by Wellness Methods | Sep 20, 2022 | Emotional and Stress Eating, Gut Health, Health and Happiness, Heath and Fitness Tips, Wellness Magazine
When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...