by Wellness Methods | Apr 7, 2023 | - Recent Articles, Digestion and Digestive Issues, Eating Habits, Health and Happiness, Lifestyle Hacks, Weight Issues, Wellness Magazine
Stress is an inevitable part of life that can manifest in different ways. From work-related stress to personal life stressors, stress can have both short-term and long-term effects on our mental and physical health. One common way that stress affects many individuals...
by Wellness Methods | Mar 31, 2023 | - Recent Articles, Digestion and Digestive Issues, Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
Losing weight can be a challenging and overwhelming task, especially if you are looking to do it in a short period of time. However, with the right mindset, commitment, and guidance, you can achieve your weight loss goals in just 10 days. Here are some tips to...
by Wellness Methods | Jan 18, 2023 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Weight Issues, Wellness Magazine
We all have habits that we wish we could change. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips. Habits can be hard to break, and it can feel like no matter how much we want to...
by Wellness Methods | Dec 22, 2022 | Eating Habits, Emotional and Stress Eating, Recipes, Sugar and Sweets, Wellness Magazine
Instead of Heavy Cream (or Milk) use Cashew or Other Nut Milk for a healthier alternativeInstead of Sugar use Medjool Dates for healthier alternativesInstead of Potatoes use Cauliflower, Sweet Potatoes, or Winter Squash to Avoid Holiday Weight gain Time with family,...
by Wellness Methods | Dec 15, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Sugar and Sweets, Toxins and Detox
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...