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Self Love and Chocolate!

Self Love and Chocolate!

by Wellness Methods | Feb 7, 2021 | Health and Happiness, Sugar and Sweets, Wellness Magazine

  It’s February, the love month. Chocolate month! Are you feeling the love? Wait, before you say “NO” you have to remember that the so-called love month is not just for couples, it is for EVERYBODY! For your family, fur-family included, friends, co-workers, and...
Do You Have a Dieter’s Mentality?

Do You Have a Dieter’s Mentality?

by Wellness Methods | Jun 29, 2020 | Eating Habits, Mindset and Mindfulness, Wellness Magazine

If you have spent a good part of your life going on and off different diets, you probably have what I call the “dieter’s mentality”. The dieter’s mentality is a very black-and-white way of thinking when it comes to weight loss. You are either ON or you are OFF, you...

Body Shaming: A Social Stigma

by Wellness Methods | Feb 12, 2020 | Weight Issues, Wellness Magazine

  Body shaming is a social stigma. Social stigma is the extreme disapproval of a person or group on socially characteristic grounds. These are perceived, and serve to distinguish them, from other members of a society. Stigma may then be affixed to such a person,...

The Real Effects of Cannabis

by Wellness Methods | Feb 6, 2020 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

Marijuana, Mary Jane, Doobie, Pot, Weed…Cannabis   It has been called many names. But recently, people have started to notice it’s best qualities.   Nope…I wasn’t talking about getting high!!!   Cannabis are way better than it was initially...

Be a Better You in 2020 (in 5 Easy Steps)

by Wellness Methods | Jan 5, 2020 | Heath and Fitness Tips, Lifestyle Hacks, Wellness Magazine

How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...
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    Wellness Methods by Andrea Caprio,  12550 Biscayne Boulevard, 33181 Miami, FL, USA
    Any and all information found on our website or in our programs is not intended to be used as medical advice. It is not meant to diagnose, treat or cure. It is not intended to prevent any disease. It should not be used as a substitute for your own medical professional’s advice.