Do You Have a Dieter’s Mentality?
If you have spent a good part of your life going on and off different diets, you probably have what I call the “dieter’s mentality”. The dieter’s mentality is a very black-and-white way of thinking when it comes to weight loss. You are either ON or you are OFF, you...Body Shaming: A Social Stigma
Body shaming is a social stigma. Social stigma is the extreme disapproval of a person or group on socially characteristic grounds. These are perceived, and serve to distinguish them, from other members of a society. Stigma may then be affixed to such a person, by the...The Real Effects of Cannabis
Marijuana, Mary Jane, Doobie, Pot, Weed…Cannabis It has been called many names. But recently, people have started to notice it’s best qualities. Nope…I wasn’t talking about getting high!!! Cannabis are way better than it was initially...Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
